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Thu 20th Mar 2025 at 9:19am by Autumnleaves

Walk > General
  • Time
    18:22
  • Miles
    1.00
  • Min/mi
    18:22
  • Stride(cm)
    74
  • Cals
    88
  • Cadence
    119
  • BPM
    97
  • %MHR
    52.6
  • B/mi
    1789
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Beautiful day today!
1) 1mi - 18:18(18:18/mi) 97/104bpm [1775b/mi] 88cal 59/64rpm
2) 0mi - 4(18:36/mi) 96/97bpm [1786b/mi] 58/59rpm
18:18 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:28 96 86-103 2157 119 104-124 0/2
0.13 2:28 1:04 17:06 89 86-92 1521 119 118-122 0/1
0.19 3:38 1:09 18:27 97 93-101 1790 116 114-122 0/1
0.25 4:43 1:06 17:32 95 91-100 1666 119 118-122 3/0
0.31 5:51 1:08 18:10 99 96-101 1799 118 116-122 1/0
0.38 6:55 1:04 16:57 97 96-98 1644 121 118-124 2/0
0.44 8:02 1:07 17:55 100 98-102 1791 120 118-122 0/0
0.50 9:08 1:06 17:29 97 96-99 1695 120 118-122 0/0
0.56 10:14 1:06 17:37 98 97-99 1727 118 118-120 2/0
0.63 11:23 1:09 18:20 101 98-104 1852 120 118-122 2/0
0.69 12:26 1:04 17:00 101 98-104 1718 119 118-120 1/0
0.75 13:30 1:03 16:55 99 98-99 1675 122 118-124 0/1
0.81 14:33 1:03 16:49 99 98-101 1665 120 116-128 2/0
0.88 15:50 1:17 20:35 98 96-100 2018 118 116-120 0/0
0.94 17:05 1:15 19:54 100 98-102 1989 118 116-118 0/0
1.00 18:17 1:12 19:16 95 93-97 1830 118 118-120 1/2
1.00 18:22 5 24:14 97 96-97 2350 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 17:40

  • Cadence Distribution

    119 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:50 More
    200m 2:05 16:45 More
    400m 4:17 17:15 More
    800m 8:38 17:22 More
    1km 10:51 17:27 More
    Mile 18:17 18:17 More

Bespoke Fields

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