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Thu 20th Mar 2025 at 9:03am by tylabrown

Run > Track Session
  • Time
    36:27
  • Miles
    3.76
  • Min/mi
    9:42
  • Pacing
    13.7%
  • WAVA
    42.89
  • Stride(cm)
    91
  • Cals
    534
  • Cadence
    183
  • BPM
    155
  • B/mi
    1500
  • Surface
    Track

Notes & Comments

1) 0.62mi - 5:40(9:06/mi) 138/149bpm [1257b/mi] 78cal
2) 0.31mi - 2:43(8:44/mi) 149/152bpm [1302b/mi] 41cal
3) 0.01mi - 1:30(2:00:42/mi) 109/151bpm [13156b/mi] 9cal
4) 0.62mi - 4:28(7:11/mi) 159/173bpm [1142b/mi] 70cal
5) 0.37mi - 2:39(7:06/mi) 175/177bpm [1242b/mi] 46cal
6) 0.03mi - 2:00(1:04:22/mi) 144/177bpm [9270b/mi] 23cal
7) 0.5mi - 3:24(6:50/mi) 164/177bpm [1122b/mi] 56cal
8) 0.04mi - 1:30(40:14/mi) 154/177bpm [6196b/mi] 20cal
9) 0.5mi - 3:25(6:53/mi) 166/179bpm [1142b/mi] 56cal
10) 0.03mi - 1:30(48:17/mi) 154/178bpm [7435b/mi] 20cal
11) 0.25mi - 1:35(6:21/mi) 162/179bpm [1029b/mi] 25cal
12) 0.01mi - 1:00(1:20:28/mi) 168/178bpm [13518b/mi] 16cal
13) 0.25mi - 1:17(5:10/mi) 178/189bpm [918b/mi] 23cal
14) 0.01mi - 1:00(2:40:56/mi) 176/189bpm [28324b/mi] 17cal
15) 0.21mi - 2:45(13:02/mi) 149/160bpm [1943b/mi] 34cal
16) 0mi - 2(0/mi) 148/148bpm [INFb/mi]
5:40 2:43 1:30 4:28 2:39 2:00 3:24 1:30 3:25 1:30 1:35 1:00 1:17 1:00 2:45 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:39 5:39 9:05 138 97-149 1253 181 0-188 5/0
0.93 8:21 2:42 8:44 149 145-152 1302 185 182-188 0/0
0.94 11:51 3:30 +1 5:08:47 109 98-151 33658 38 0-182 0/0
1.56 16:18 4:27 7:10 159 106-173 1140 186 0-194 0/0
1.93 18:56 2:38 7:06 175 173-177 1242 188 186-192 0/0
1.97 20:56 2:00 1:04:29 145 120-177 9351 32 0-188 0/0
2.46 24:20 3:24 6:50 164 119-177 1122 184 0-194 0/0
2.50 25:41 1:21 36:24 156 130-177 5679 30 0-188 0/0
3.00 29:13 3:32 7:07 165 130-179 1173 178 0-192 0/0
3.03 30:20 1:07 36:10 162 139-178 5860 35 0-188 0/0
3.28 32:17 1:57 7:52 156 130-179 1226 148 0-196 0/0
3.29 32:41 24 38:13 175 170-178 6689 72 0-190 0/0
3.53 34:33 1:51 7:29 174 158-189 1301 130 0-222 0/0
3.54 34:38 5 18:26 189 188-189 3485 152 94-198 0/0
3.75 38:12 3:34 16:56 155 135-189 2625 105 0-182 0/0
3.75 38:12 0 0 155 155-155 NAN 112 112-112 0/0
3.76 38:24 12 +2 41:35 152 147-155 6321 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 189 max Delete HR Trace

  • Cadence Distribution

    183 avge / 222 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 188 3.7 28:35 8:13
    Walk 5.4 103 0 2:10 46:55
    Still 14.2 - - 5:46 -
    Pause 4.9 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 58.44% More
    800m 3:23 6:47 49.92% More
    1km 4:25 7:07 50.36% More
    Mile 7:22 7:22 52.51% More
    5k 30:41 9:53 41.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 43.20
    5km 29:47 9:35 43.03
    5M 49:18 9:52 42.73
    10km 1:02:05 9:59 42.52
    10M 1:42:48 10:17 42.07
    Half 2:16:52 10:27 41.65
    20M 3:34:20 10:43 41.87
    Mara 4:45:22 10:54 42.22
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