Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 8:54am by Kieren

Bike > General
  • Time
    47:26
  • Miles
    12.99
  • Mph
    16.4
  • FBI
    69.09
  • Cals
    562
  • Cadence
    78
  • BPM
    137
  • %MHR
    70.5
  • B/mi
    500
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 0.7km - 3:51(5:30/km) 99/114bpm [545b/km] 25cal 59/69rpm 10.89/23.88kmph
2) 6.17km - 14:57(2:25/km) 130/156bpm [315b/km] 170cal 76/99rpm 24.79/42.83kmph
3) 1.01km - 1:55(1:54/km) 139/149bpm [265b/km] 24cal 79/91rpm 31.45/36.11kmph
4) 1.02km - 1:45(1:43/km) 155/163bpm [267b/km] 25cal 86/95rpm 34.86/40.98kmph
5) 1.02km - 1:57(1:55/km) 157/163bpm [301b/km] 29cal 82/97rpm 31.3/41.79kmph
6) 4.64km - 10:13(2:12/km) 136/167bpm [300b/km] 115cal 75/107rpm 27.23/46.02kmph
7) 1.05km - 1:44(1:39/km) 156/170bpm [256b/km] 25cal 87/104rpm 36.54/42.09kmph
8) 5.31km - 11:04(2:05/km) 151/168bpm [315b/km] 149cal 79/107rpm 28.77/41.48kmph
3:51 14:57 1:55 1:45 1:57 10:13 1:44 11:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 3:51 3:51 6.77 99 89-114 878 12 0-69 3/6
4.27 18:48 14:57 15.40 130 89-156 507 52 0-99 26/18
4.90 20:42 1:55 19.63 139 124-149 425 76 0-91 4/5
5.52 22:27 1:45 21.66 155 149-163 429 87 75-95 5/6
6.15 24:24 1:57 19.42 157 149-163 485 83 58-97 6/5
9.03 34:36 10:13 16.93 136 114-167 482 65 0-107 26/29
9.69 36:20 1:43 22.64 157 131-170 416 87 74-104 5/6
12.98 47:24 11:04 +1 17.85 151 123-168 508 64 0-107 27/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 170 max Delete HR Trace

  • Cadence Distribution

    78 avge / 107 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:23 More
    800m 1:14 2:28 More
    1km 1:37 2:36 More
    Mile 2:43 2:43 More
    5k 9:24 3:01 More
    5 miles 16:07 3:13 More
    10k 20:10 3:15 More
    10 miles 34:06 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:32 3:33
    20km 45:10 3:38
    15 miles 55:36 3:42
    20 miles 1:16:25 3:49
    40km 1:37:09 3:55
    25 miles 1:37:46 3:55
    42km 1:42:32 3:56
    50 miles 3:30:17 4:12
    56 miles 3:58:20 4:15
    100 miles 7:32:16 4:31
    112 miles 8:32:36 4:35

Bespoke Fields

Amend your bespoke fields
Run Cadence: Max
Run Cadence: Avg
Burn
Burst
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here