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Thu 20th Mar 2025 at 9:00am by paul_mcg

Run > General
  • Time
    38:22
  • Miles
    3.34
  • Min/mi
    11:29
  • Pacing
    90.7%
  • WAVA
    44.24
  • Stride(cm)
    86
  • Cals
    476
  • Cadence
    163
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1457
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 121/135bpm [1474b/mi] 151cal
2) 1mi - 11:49(11:49/mi) 129/139bpm [1525b/mi] 142cal
3) 1mi - 10:48(10:48/mi) 131/139bpm [1415b/mi] 137cal
4) 0.34mi - 3:34(10:29/mi) 129/134bpm [1351b/mi] 46cal
12:11 11:49 10:48 3:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:54 98 80-108 1362 162 158-164 30/27
0.25 3:14 1:30 11:58 114 109-120 1364 164 162-164 11/0
0.38 4:46 1:32 12:13 119 116-122 1454 162 160-164 8/2
0.50 6:17 1:32 12:14 118 115-124 1444 166 160-168 11/1
0.63 7:47 1:30 11:58 128 125-131 1532 166 164-168 11/2
0.75 9:18 1:31 12:08 133 131-134 1613 165 162-166 7/0
0.88 10:46 1:27 11:40 132 128-134 1539 165 162-166 10/0
1.00 12:12 1:27 11:34 131 128-134 1516 162 160-166 0/11
1.13 13:40 1:27 11:38 127 122-133 1477 163 158-166 8/1
1.25 15:13 1:33 12:23 133 131-137 1646 162 158-166 9/0
1.38 16:42 1:29 11:55 129 126-132 1537 163 162-164 3/4
1.50 18:09 1:27 11:39 131 126-136 1525 162 160-164 4/7
1.63 19:32 1:23 11:05 134 129-139 1486 160 156-166 1/9
1.75 21:08 1:36 12:45 123 114-135 1569 152 108-166 9/3
1.88 22:37 1:29 11:56 131 125-137 1563 162 146-166 2/9
2.00 24:02 1:24 11:14 127 122-133 1428 164 162-168 0/4
2.13 25:25 1:23 11:04 128 123-133 1417 166 164-168 4/1
2.25 26:43 1:18 10:24 131 128-135 1363 166 164-168 0/9
2.38 28:06 1:23 11:05 133 128-137 1473 163 160-166 2/5
2.50 29:23 1:17 10:14 128 122-137 1310 164 162-168 1/6
2.63 30:43 1:21 10:46 130 129-132 1399 165 164-168 2/3
2.75 32:04 1:21 10:45 132 129-134 1418 166 162-168 2/5
2.88 33:27 1:23 11:08 133 128-137 1480 163 154-166 3/8
3.00 34:50 1:23 11:01 131 127-133 1443 161 158-164 4/0
3.13 36:06 1:16 10:07 130 125-133 1314 165 162-172 2/9
3.25 37:18 1:12 9:36 130 128-132 1247 164 162-168 3/7
3.34 38:24 1:06 12:15 127 122-130 1556 157 152-162 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.1% 11:54
    21 4.4% 12:11
    20 3.3% 11:59

  • Cadence Distribution

    163 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 163 3.3 38:07 11:27
    Walk 0.5 110 0 11 18:38
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.99% More
    800m 5:12 10:27 40.20% More
    1km 6:31 10:29 42.25% More
    Mile 10:34 10:34 45.14% More
    5k 35:19 11:22 44.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 47.01
    5km 35:25 11:24 44.43
    5M 59:52 11:58 42.97
    10km 1:16:04 12:15 42.27
    10M 2:08:33 12:51 41.14
    Half 2:53:08 13:13 40.35
    20M 4:36:04 13:48 39.65
    Mara 6:11:49 14:11 39.40
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