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Thu 20th Mar 2025 at 8:33am by EmWilson

Run > General
  • Time
    58:14
  • Miles
    4.79
  • Min/mi
    12:09
  • Pacing
    68.8%
  • WAVA
    40.08
  • Stride(cm)
    82
  • Cals
    562
  • Watts
    266
  • Cadence
    162
  • BPM
    130
  • %MHR
    70.8
  • B/mi
    1584
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:07(11:27/mi) 124/136bpm [1420b/mi] 70cal 245/378W
2) 0.62mi - 6:35(10:36/mi) 123/141bpm [1303b/mi] 63cal 251/373W
3) 0.62mi - 7:06(11:26/mi) 139/147bpm [1589b/mi] 75cal 257/326W
4) 0.62mi - 8:58(14:26/mi) 135/154bpm [1948b/mi] 90cal 219/467W
5) 0.62mi - 8:02(12:56/mi) 126/143bpm [1629b/mi] 70cal 216/310W
6) 0.62mi - 8:12(13:12/mi) 124/137bpm [1636b/mi] 71cal 198/327W
7) 0.62mi - 7:23(11:54/mi) 137/146bpm [1630b/mi] 74cal 290/391W
8) 0.44mi - 4:50(11:06/mi) 135/146bpm [1498b/mi] 49cal 270/326W
7:07 6:35 7:06 8:58 8:02 8:12 7:23 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:33 3:33 +33 14:12 124 104-136 1760 167 114-172 281 80-352 3/3
0.50 6:44 3:11 +28 12:43 126 109-136 1603 167 82-170 273 78-346 1/7
0.75 9:52 3:08 +31 12:34 122 111-139 1532 168 136-180 283 106-378 5/13
1.00 12:39 2:47 +11 11:09 122 113-141 1360 166 164-168 244 213-336 0/23
1.25 15:41 3:02 +21 12:07 124 114-134 1503 163 82-168 262 56-299 4/2
1.50 18:31 2:49 +2 11:17 137 127-142 1547 163 158-166 272 83-326 5/3
1.75 21:23 2:52 11:28 141 137-147 1618 164 160-166 260 239-295 5/3
2.00 24:54 3:32 +32 14:07 134 126-142 1892 164 158-168 263 123-314 4/1
2.25 27:41 2:46 11:06 132 117-151 1464 165 162-170 283 86-392 21/1
2.50 32:45 5:04 +20 20:15 139 122-154 2816 142 82-166 276 64-467 12/1
2.75 36:28 3:43 +26 14:53 127 112-136 1890 163 152-166 243 92-279 1/6
3.00 39:45 3:17 13:09 122 114-127 1603 161 104-168 235 88-294 2/13
3.25 42:39 2:54 11:35 133 117-143 1541 163 160-166 261 241-310 5/4
3.50 45:49 3:11 12:43 120 110-129 1525 165 136-180 229 92-327 2/27
3.75 50:14 4:24 +42 17:38 124 105-135 2186 158 80-166 238 19-311 3/3
4.00 53:51 3:37 +18 14:27 136 125-141 1965 161 118-238 310 230-391 21/0
4.25 56:39 2:49 11:15 138 123-146 1552 162 158-166 280 198-362 14/5
4.50 59:18 2:38 10:33 139 134-143 1467 162 160-164 294 258-326 7/1
4.75 1:02:01 2:43 10:51 139 128-146 1509 161 156-164 273 251-306 3/1
4.80 1:03:22 1:21 +42 26:48 112 107-130 3001 159 154-164 240 217-266 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.9% 15:13
    30 5.6% 15:52
    14 1.7% 10:43

  • Cadence Distribution

    162 avge / 238 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 163 4.7 54:33 12:25
    Walk 2.9 100 0.1 1:59 35:44
    Still 3.7 - - 2:30 -
    Pause 6.4 - - 4:20 -

  • Power Distribution

    266W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 34.46% More
    800m 5:17 10:39 37.68% More
    1km 6:40 10:44 38.91% More
    Mile 11:15 11:15 39.15% More
    5k 40:16 12:58 37.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 39.80
    5km 36:48 11:51 40.78
    5M 1:00:57 12:11 40.10
    10km 1:16:44 12:21 39.76
    10M 2:07:04 12:42 39.49
    Half 2:49:10 12:55 39.19
    20M 4:24:55 13:15 39.02
    Mara 5:52:42 13:28 38.69
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