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Thu 20th Mar 2025 at 9:08am by ancient

Run > General
  • Time
    23:56
  • Miles
    2.62
  • Min/mi
    9:08
  • Pacing
    85.4%
  • WAVA
    60.08
  • Stride(cm)
    102
  • Cals
    143
  • Cadence
    172
  • BPM
    140
  • %MHR
    82
  • B/mi
    1281
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 132/144bpm [1208b/mi] 53cal 6.56/7.97mph
2) 1mi - 9:49(9:49/mi) 143/149bpm [1403b/mi] 58cal 6.12/7.64mph
3) 0.62mi - 4:59(8:01/mi) 154/159bpm [1236b/mi] 32cal 7.48/8.64mph
9:09 9:49 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 112 90-125 1075 170 168-174 1/0
0.25 2:26 1:14 9:56 129 122-132 1281 169 168-172 8/0
0.38 3:42 1:15 10:02 137 131-143 1375 168 166-170 17/0
0.50 4:54 1:12 9:37 137 133-141 1318 169 166-170 13/6
0.63 6:05 1:11 9:26 137 136-138 1292 171 170-174 18/9
0.75 7:07 1:02 8:16 133 131-135 1099 171 168-174 2/9
0.88 8:06 59 7:55 133 132-134 1054 174 172-178 0/14
1.00 9:08 1:02 8:15 134 133-135 1106 174 172-176 0/12
1.13 10:14 1:06 8:49 139 136-140 1226 174 172-178 0/9
1.25 11:18 1:04 8:34 138 137-139 1183 174 172-176 12/3
1.38 12:26 1:08 9:02 142 140-144 1283 174 174-176 10/6
1.50 13:51 1:25 11:17 144 141-144 1624 172 170-174 1/6
1.63 15:15 1:24 11:13 145 141-146 1628 170 168-174 12/3
1.75 16:33 1:18 10:26 145 141-148 1512 171 166-174 23/0
1.88 18:04 1:30 +15 12:04 145 142-148 1749 171 166-174 7/6
2.00 19:11 1:07 8:59 147 146-149 1321 173 170-178 5/5
2.13 20:16 1:05 8:36 151 149-154 1299 174 170-176 4/5
2.25 21:19 1:04 8:31 155 152-158 1321 174 172-176 8/4
2.38 22:21 1:02 8:13 152 150-156 1250 175 172-178 2/6
2.50 23:18 57 7:34 155 151-158 1173 177 174-180 5/10
2.62 24:11 53 7:22 156 154-158 1149 179 174-184 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.5% 9:46
    26 10.3% 10:26
    18 17.0% 9:07
    12 8.4% 9:11

  • Cadence Distribution

    172 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 2.6 23:55 9:13
    Still 0.1 - - 1 -
    Pause 1.0 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 51.55% More
    800m 3:57 7:56 57.24% More
    1km 5:01 8:05 59.58% More
    Mile 8:42 8:42 60.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 60.88
    5km 28:40 9:14 59.50
    5M 47:29 9:30 58.93
    10km 59:47 9:37 58.60
    10M 1:39:00 9:54 58.34
    Half 2:11:48 10:04 57.97
    20M 3:26:24 10:19 58.15
    Mara 4:34:47 10:29 58.57
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