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Thu 20th Mar 2025 at 8:40am by rickycarvel

Run > General
  • Time
    32:55
  • Miles
    2.94
  • Min/mi
    11:12
  • Pacing
    77.5%
  • WAVA
    43.38
  • Stride(cm)
    94
  • Cals
    377
  • Cadence
    153
  • BPM
    139
  • B/mi
    1556
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 134/154bpm [1467b/mi] 122cal
2) 1mi - 11:06(11:06/mi) 141/155bpm [1566b/mi] 126cal
3) 0.94mi - 10:52(11:32/mi) 143/154bpm [1650b/mi] 129cal
10:57 11:06 10:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:25 101 71-127 1558 159 100-166 1/3
0.25 3:12 1:17 10:12 133 124-138 1357 160 158-162 1/5
0.38 4:30 1:18 10:21 137 134-141 1417 160 126-164 2/1
0.50 5:47 1:17 10:14 142 138-152 1454 162 160-164 2/3
0.63 7:02 1:15 10:01 144 141-148 1442 161 158-164 1/2
0.75 8:32 1:31 12:05 146 138-152 1765 148 118-236 6/0
0.88 9:43 1:11 9:29 143 140-148 1356 163 162-164 2/5
1.00 10:57 1:13 9:48 152 149-154 1489 162 160-164 4/1
1.13 12:06 1:09 9:15 154 153-155 1425 162 160-162 1/3
1.25 13:20 1:13 9:48 149 147-153 1460 160 156-162 0/7
1.38 15:07 1:47 14:15 130 117-147 1853 131 116-162 0/4
1.50 16:26 1:19 10:35 143 130-151 1514 159 156-162 5/1
1.63 17:42 1:16 10:11 151 147-155 1538 160 158-162 2/7
1.75 18:54 1:11 9:32 143 141-146 1363 159 158-162 0/12
1.88 20:14 1:20 10:41 143 140-146 1528 157 118-162 0/4
2.00 22:03 1:49 14:29 127 115-142 1839 133 116-162 1/2
2.13 23:30 1:27 11:40 133 128-137 1551 145 120-162 2/3
2.25 25:15 1:45 13:57 140 127-146 1952 135 120-162 3/4
2.38 26:32 1:17 10:15 132 126-136 1354 158 146-162 1/2
2.50 27:46 1:14 9:54 143 137-148 1416 160 156-162 3/2
2.63 29:20 1:34 12:31 147 142-151 1840 152 118-230 8/0
2.75 30:37 1:17 10:17 151 147-154 1554 162 160-166 3/1
2.88 31:52 1:15 10:04 152 151-153 1529 163 160-164 4/1
2.94 32:56 1:04 15:45 152 149-153 2394 131 112-162 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 11:07

  • Cadence Distribution

    153 avge / 236 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 161 2.6 25:57 10:02
    Walk 20.3 120 0.4 6:41 18:44
    Still 0.9 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 36.59% More
    800m 4:39 9:22 43.04% More
    1km 6:13 10:01 42.40% More
    Mile 10:05 10:05 45.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 43.30
    5km 34:54 11:14 43.23
    5M 57:48 11:34 42.59
    10km 1:12:46 11:43 42.26
    10M 2:00:30 12:03 41.92
    Half 2:40:26 12:15 41.56
    20M 4:11:13 12:34 41.53
    Mara 5:34:29 12:46 41.72
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