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Thu 20th Mar 2025 at 8:14am by Nat2210

Walk > General
  • Time
    50:13
  • Miles
    2.00
  • Min/mi
    25:07
  • Stride(cm)
    57
  • Cals
    312
  • Cadence
    112
  • BPM
    104
  • B/mi
    2608
  • Asc(m)
    94
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:39(23:35/mi) 100/114bpm [2359b/mi] 84cal 53/64rpm 2.54/3.98mph
2) 0.62mi - 16:45(26:57/mi) 110/140bpm [2965b/mi] 114cal 48/63rpm 2.23/3.64mph
3) 0.62mi - 15:50(25:29/mi) 105/123bpm [2676b/mi] 100cal 51/61rpm 2.36/3.17mph
4) 0.13mi - 2:58(22:16/mi) 88/96bpm [1960b/mi] 14cal 51/61rpm 2.69/3.31mph
14:39 16:45 15:50 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 98 96-100 2010 121 114-128 205/7
0.13 2:47 1:30 24:05 99 95-103 2385 121 56-128 0/8
0.19 4:10 1:23 22:10 105 101-111 2328 120 116-124 0/10
0.25 5:36 1:25 22:46 105 103-109 2390 118 112-120 0/7
0.31 6:55 1:19 21:01 106 104-110 2228 114 106-118 1/6
0.38 8:14 1:19 21:05 98 91-107 2066 116 114-120 1/7
0.44 10:49 2:35 41:20 87 78-94 3596 119 58-128 0/4
0.50 12:02 1:13 19:31 96 89-101 1873 120 118-122 0/7
0.56 13:18 1:16 20:15 106 101-114 2146 122 120-126 1/5
0.63 14:44 1:26 22:59 108 103-110 2482 116 54-122 1/5
0.69 16:08 1:24 22:19 106 101-109 2365 119 116-122 0/5
0.75 17:19 1:12 19:08 100 97-103 1914 122 120-124 1/3
0.81 18:45 1:26 22:48 101 98-108 2303 115 54-120 0/2
0.88 21:10 2:25 38:42 104 96-112 4025 115 56-124 9/0
0.94 22:38 1:28 23:35 119 112-121 2806 105 102-108 13/0
1.00 24:19 1:40 26:48 133 121-140 3564 108 54-126 12/0
1.06 25:45 1:26 22:58 130 124-135 2985 104 98-116 7/0
1.13 27:25 1:40 26:33 121 114-126 3213 100 92-112 2/0
1.19 29:30 2:05 33:26 101 85-120 3376 99 38-112 1/1
1.25 31:38 2:08 34:04 89 85-92 3031 108 50-116 0/4
1.31 33:07 1:29 23:47 98 86-103 2331 114 104-120 0/8
1.38 34:50 1:43 27:29 101 96-105 2776 105 92-114 1/5
1.44 36:22 1:32 24:28 110 98-115 2691 104 100-108 15/0
1.50 38:31 2:09 34:27 96 82-112 3307 113 50-122 8/1
1.56 39:45 1:14 19:44 95 87-102 1874 118 108-122 3/0
1.63 41:20 1:35 25:21 113 102-123 2864 110 50-118 4/0
1.69 42:42 1:22 21:53 115 111-121 2516 114 110-118 0/4
1.75 44:27 1:46 28:08 117 112-121 3292 102 80-118 2/4
1.81 45:56 1:29 23:38 111 106-115 2623 102 100-106 6/0
1.88 47:44 1:48 28:55 93 86-112 2690 102 48-116 9/0
1.94 49:01 1:16 20:21 89 86-93 1811 115 110-122 3/0
2.00 50:14 1:13 20:19 83 80-90 1686 118 116-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 8.1% 26:16
    30 7.4% 26:30
    22 4.9% 23:28

  • Cadence Distribution

    112 avge / 128 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:39 More
    800m 11:37 23:22 More
    1km 14:26 23:14 More
    Mile 24:12 24:12 More
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