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Thu 20th Mar 2025 at 8:37am by Niki13

Run > General
  • Time
    32:47
  • Miles
    3.11
  • Min/mi
    10:32
  • Pacing
    92.3%
  • WAVA
    44.02
  • Stride(cm)
    92
  • Cals
    401
  • Watts
    311
  • Cadence
    165
  • BPM
    170
  • %MHR
    97.3
  • B/mi
    1795
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 165/173bpm [1068b/km] 79cal 331/422W
2) 1km - 6:38(6:38/km) 169/179bpm [1120b/km] 80cal 304/445W
3) 1km - 6:36(6:36/km) 170/174bpm [1123b/km] 81cal 295/346W
4) 1km - 6:34(6:34/km) 170/179bpm [1115b/km] 80cal 292/341W
5) 1km - 6:31(6:31/km) 177/186bpm [1155b/km] 81cal 310/409W
6:28 6:38 6:36 6:34 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:57 151 124-167 1502 161 84-172 344 168-402 2/1
0.25 2:31 1:16 10:11 167 166-169 1700 165 160-168 324 275-362 2/2
0.38 3:51 1:20 10:43 169 166-172 1812 165 162-170 324 303-365 3/1
0.50 5:09 1:17 10:20 168 166-170 1735 168 166-170 331 301-403 3/3
0.63 6:29 1:21 10:45 170 168-173 1827 167 164-170 347 295-422 6/1
0.75 7:51 1:21 10:49 168 165-170 1817 166 160-170 291 254-399 3/5
0.88 9:07 1:17 10:15 174 168-179 1784 167 160-172 334 263-445 2/6
1.00 10:29 1:22 10:53 169 167-179 1840 165 162-168 290 254-316 2/3
1.13 11:48 1:19 10:33 167 165-168 1761 162 160-166 302 294-317 2/3
1.25 13:11 1:23 11:02 168 166-172 1854 161 156-164 306 295-327 3/3
1.38 14:29 1:18 10:21 168 165-171 1739 163 160-166 307 294-319 1/3
1.50 15:45 1:16 10:11 166 165-167 1691 163 82-168 308 192-343 2/2
1.63 17:08 1:23 11:02 170 166-173 1875 165 162-168 297 273-330 2/2
1.75 18:31 1:23 11:07 172 171-174 1912 164 82-168 295 114-346 2/1
1.88 19:48 1:17 10:17 172 172-174 1769 168 166-172 302 290-326 1/2
2.00 21:18 1:30 11:56 172 167-179 2053 163 106-242 285 130-323 1/3
2.13 22:30 1:13 9:41 167 163-169 1618 169 164-174 321 279-340 2/2
2.25 23:46 1:16 10:08 167 164-170 1692 167 84-172 301 153-328 1/3
2.38 25:04 1:18 10:23 170 167-171 1766 169 166-172 308 291-341 3/2
2.50 26:24 1:20 10:40 173 172-175 1844 166 84-174 300 160-318 2/1
2.63 27:57 1:33 12:25 175 171-178 2172 149 108-172 283 39-404 6/1
2.75 29:14 1:16 10:12 176 174-177 1795 164 154-168 300 254-351 1/5
2.88 30:30 1:17 10:13 175 173-185 1787 168 166-172 324 313-356 3/3
3.00 31:45 1:14 9:53 181 179-186 1790 169 166-176 319 304-346 4/4
3.11 32:46 1:01 9:44 181 180-185 1763 171 82-178 344 222-409 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Cadence Distribution

    165 avge / 242 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 166 3.1 31:52 10:27
    Walk 2.5 105 0.1 50 15:25
    Still 0.2 - - 4 -

  • Power Distribution

    311W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 34.89% More
    800m 4:57 9:58 38.49% More
    1km 6:26 10:22 38.70% More
    Mile 10:27 10:27 41.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 43.50
    5km 32:45 10:32 44.06
    5M 54:14 10:51 43.57
    10km 1:08:17 10:59 43.30
    10M 1:53:04 11:18 42.95
    Half 2:30:32 11:29 42.60
    20M 3:55:44 11:47 42.58
    Mara 5:13:51 11:59 42.34
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