Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 8:17am by ClaretPacker

Run > General
  • Time
    41:30
  • Miles
    3.14
  • Min/mi
    13:13
  • WAVA
    40.76
  • Stride(cm)
    87
  • Cals
    309
  • Cadence
    139
  • BPM
    106
  • %MHR
    203.1
  • B/mi
    1396
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 13:56(13:56/mi) 88/122bpm [1226b/mi] 96cal 65/84rpm
2) 1mi - 12:44(12:44/mi) 110/133bpm [1401b/mi] 101cal 69/85rpm
3) 1mi - 12:46(12:46/mi) 119/134bpm [1519b/mi] 100cal 68/85rpm
4) 0.14mi - 2:04(14:51/mi) 98/100bpm [1455b/mi] 12cal 63/66rpm
13:56 12:44 12:46 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:11 70 65-80 1063 127 120-132 0/1
0.25 3:45 1:51 14:52 76 69-80 1129 129 124-132 1/2
0.38 5:39 1:54 15:12 81 79-83 1231 128 124-132 2/2
0.50 7:26 1:46 14:12 80 79-83 1136 126 122-130 3/0
0.63 8:47 1:21 10:49 96 79-120 1039 156 122-168 1/0
0.75 10:15 1:28 11:40 115 112-122 1342 152 124-166 0/2
0.88 12:02 1:48 14:21 104 99-111 1492 129 126-132 0/4
1.00 13:56 1:53 15:07 95 92-100 1437 129 124-132 1/2
1.13 15:22 1:26 11:29 99 87-121 1138 153 122-170 2/1
1.25 17:00 1:38 13:06 121 117-125 1586 142 124-168 1/2
1.38 18:25 1:25 11:20 117 115-121 1327 154 126-168 2/1
1.50 19:59 1:34 12:33 123 120-125 1544 146 124-164 2/0
1.63 21:32 1:32 12:18 126 123-133 1551 147 124-164 1/1
1.75 33:06 11:34 +9:57 1:32:33 112 85-127 10365 125 118-130 1/2
1.88 35:10 2:04 16:31 90 87-94 1486 126 124-130 5/0
2.00 36:36 1:26 11:32 96 88-114 1106 154 124-170 2/3
2.13 38:07 1:31 12:07 122 114-126 1477 149 122-168 0/4
2.25 39:30 1:24 11:09 122 119-127 1360 152 122-168 4/1
2.38 42:19 2:48 +1:32 22:27 128 115-134 2873 157 98-170 0/4
2.50 43:53 1:34 12:31 110 106-115 1377 138 82-170 4/0
2.63 45:26 1:33 12:27 125 116-131 1557 145 124-166 3/2
2.75 47:02 1:36 12:46 127 124-131 1621 144 124-166 0/1
2.88 48:58 1:56 15:31 120 111-126 1863 127 124-130 1/2
3.00 50:54 1:56 15:28 105 98-112 1625 126 120-128 2/3
3.13 52:47 1:52 14:59 98 96-100 1468 127 122-132 1/3
3.14 52:59 12 14:02 99 99-99 1389 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 134 max Delete HR Trace

  • Cadence Distribution

    139 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.5 165 1.1 2:57 12:06
    Walk 63.7 126 2.1 40:05 19:20
    Pause 15.8 - - 9:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 34.42% More
    800m 5:34 11:11 39.74% More
    1km 7:22 11:51 39.73% More
    Mile 12:22 12:22 41.45% More
    5k 52:26 16:53 31.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 41.56
    5km 41:02 13:12 40.80
    5M 1:07:57 13:35 40.39
    10km 1:25:33 13:46 40.15
    10M 2:21:41 14:10 39.95
    Half 3:08:38 14:24 39.68
    20M 4:55:23 14:46 39.79
    Mara 6:33:17 15:01 40.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here