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Thu 20th Mar 2025 at 8:25am by Susana184

Run > General
  • Time
    37:00
  • Miles
    2.45
  • Min/mi
    15:06
  • Pacing
    86.1%
  • WAVA
    39.95
  • Stride(cm)
    71
  • Cals
    214
  • Watts
    137
  • Cadence
    150
  • BPM
    142
  • %MHR
    82.3
  • B/mi
    2138
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.27mi - 4:51(18:10/mi) 112/121bpm [2034b/mi] 23cal 116/224W
2) 0.16mi - 2:00(12:50/mi) 133/147bpm [1706b/mi] 13cal 156/184W
3) 0.25mi - 4:00(15:58/mi) 144/152bpm [2298b/mi] 22cal 147/187W
4) 0.16mi - 2:00(12:23/mi) 158/164bpm [1956b/mi] 16cal 186/225W
5) 0.25mi - 4:00(15:42/mi) 141/164bpm [2214b/mi] 21cal 118/163W
6) 0.17mi - 2:00(12:00/mi) 146/159bpm [1752b/mi] 14cal 162/182W
7) 0.25mi - 4:00(16:06/mi) 146/161bpm [2350b/mi] 22cal 123/184W
8) 0.17mi - 2:00(11:56/mi) 151/163bpm [1802b/mi] 14cal 169/198W
9) 0.25mi - 4:00(15:56/mi) 150/166bpm [2391b/mi] 22cal 128/210W
10) 0.17mi - 2:00(11:55/mi) 161/169bpm [1920b/mi] 15cal 170/182W
11) 0.24mi - 4:00(16:53/mi) 144/169bpm [2432b/mi] 21cal 119/174W
12) 0.12mi - 2:08(18:07/mi) 141/148bpm [2553b/mi] 11cal 130/222W
4:51 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.27 4:50 4:50 18:04 112 100-121 2024 101 0-138 89 0-224 6/8
0.42 6:49 1:59 12:45 133 111-147 1696 173 0-186 152 0-184 1/2
0.67 10:49 4:00 15:58 144 139-152 2298 121 0-144 130 0-187 13/1
0.84 12:49 2:00 12:23 158 145-164 1956 168 0-192 169 0-225 5/1
1.09 16:49 4:00 15:42 141 128-164 2214 111 0-146 95 0-163 0/13
1.26 18:49 2:00 12:00 145 128-159 1740 179 0-190 158 0-182 1/3
1.51 22:49 4:00 16:06 146 131-161 2350 123 0-154 113 0-184 5/10
1.67 24:48 1:59 11:54 151 133-163 1797 179 0-190 162 0-198 3/3
1.92 28:48 4:00 15:56 150 143-166 2391 107 0-184 99 0-210 4/4
2.09 30:48 2:00 11:55 161 149-169 1920 175 0-192 157 0-182 2/2
2.33 34:48 4:00 16:53 144 130-169 2432 102 0-186 93 0-174 4/2
2.45 36:58 2:10 +1 18:20 140 133-148 2568 78 0-132 81 0-222 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 15:06

  • Cadence Distribution

    150 avge / 192 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.2 184 0.9 11:11 12:14
    Walk 69.1 134 1.5 25:35 16:42
    Still 0.6 - - 14 -

  • Power Distribution

    137W (225 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:56 34.23% More
    800m 6:54 13:53 38.13% More
    1km 8:33 13:46 39.54% More
    Mile 13:58 13:58 39.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:19 14:19 38.62
    5km 47:36 15:19 40.37
    5M 1:18:49 15:46 39.46
    10km 1:39:14 15:58 39.01
    10M 2:44:19 16:26 39.08
    Half 3:38:46 16:42 38.98
    20M 5:42:36 17:08 38.42
    Mara 7:36:08 17:25 37.84
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