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Thu 20th Mar 2025 at 8:10am by sheppardmk

Run > General
  • Not good
  • Time
    40:58
  • Miles
    4.65
  • Min/mi
    8:49
  • Pacing
    93.2%
  • WAVA
    60.41
  • Stride(cm)
    109
  • Cals
    526
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1259
  • Asc(m)
    144
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1km - 5:50(5:50/km) 137/154bpm [800b/km] 69cal
2) 1km - 5:48(5:48/km) 145/154bpm [842b/km] 73cal
3) 1km - 5:40(5:40/km) 143/153bpm [811b/km] 73cal
4) 1km - 5:33(5:33/km) 140/146bpm [776b/km] 71cal
5) 1km - 5:24(5:24/km) 145/152bpm [783b/km] 70cal
6) 1km - 5:11(5:11/km) 145/151bpm [753b/km] 69cal
7) 1km - 5:10(5:10/km) 148/154bpm [765b/km] 70cal
8) 0.49km - 2:21(4:50/km) 146/150bpm [707b/km] 31cal
5:50 5:48 5:40 5:33 5:24 5:11 5:10 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 113 92-129 1022 170 138-174 0/20
0.25 2:21 1:13 9:48 136 129-141 1333 169 166-172 5/3
0.38 3:32 1:10 9:24 148 139-154 1391 167 166-170 2/5
0.50 4:41 1:09 9:14 143 140-145 1320 166 164-168 1/4
0.63 5:53 1:12 9:35 144 143-146 1379 166 164-168 12/3
0.75 7:09 1:16 10:05 143 141-146 1443 166 160-168 2/8
0.88 8:17 1:08 9:04 143 138-147 1296 165 162-172 11/1
1.00 9:30 1:13 9:48 150 146-154 1469 167 164-170 4/6
1.13 10:38 1:08 9:04 146 140-149 1325 166 164-168 6/6
1.25 11:43 1:05 8:40 142 139-146 1230 168 164-170 4/10
1.38 12:49 1:06 8:51 150 148-152 1327 167 166-170 2/3
1.50 13:59 1:09 9:13 147 143-153 1356 166 162-170 5/1
1.63 15:08 1:09 9:16 146 141-152 1352 166 160-168 8/7
1.75 16:16 1:08 9:03 137 135-141 1241 166 164-168 6/11
1.88 17:24 1:08 9:03 135 131-137 1221 165 162-166 9/5
2.00 18:27 1:03 8:23 137 134-137 1149 166 166-168 3/1
2.13 19:36 1:10 9:18 136 134-137 1266 167 164-172 1/6
2.25 20:47 1:11 9:26 141 137-143 1329 167 164-170 7/6
2.38 21:54 1:07 8:56 143 141-145 1278 167 164-170 11/3
2.50 23:00 1:05 8:43 144 142-146 1255 166 162-170 3/5
2.63 24:06 1:07 8:54 144 143-147 1282 167 162-168 4/4
2.75 25:10 1:04 8:32 146 143-149 1247 166 164-168 2/5
2.88 26:17 1:07 8:53 147 142-152 1305 167 164-172 3/3
3.00 27:20 1:03 8:27 141 140-143 1192 167 166-170 6/10
3.13 28:24 1:03 8:26 146 144-149 1231 169 166-170 3/6
3.25 29:27 1:04 8:31 142 140-146 1209 169 168-172 6/0
3.38 30:29 1:02 8:15 144 141-147 1187 169 168-172 5/9
3.50 31:33 1:03 8:27 148 145-151 1250 169 166-172 2/7
3.63 32:35 1:03 8:21 145 142-148 1211 170 168-172 6/1
3.75 33:38 1:03 8:26 147 146-151 1239 169 166-172 3/3
3.88 34:41 1:02 8:20 150 148-152 1249 170 168-172 6/6
4.00 35:47 1:06 8:45 151 150-154 1321 170 166-174 6/3
4.13 36:47 1:00 8:04 148 142-152 1193 170 166-174 0/3
4.25 37:49 1:02 8:15 145 143-146 1196 172 170-174 3/1
4.38 38:50 1:01 8:09 146 143-150 1189 172 170-174 3/5
4.50 39:52 1:02 8:14 146 143-149 1203 172 168-176 1/8
4.63 40:47 56 7:25 145 143-148 1076 175 172-178 12/3
4.65 40:59 12 7:32 150 150-150 1130 178 178-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.4% 9:29
    12 5.0% 9:22
    11 7.0% 10:15
    10 8.2% 9:14

  • Cadence Distribution

    168 avge / 178 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 46.56% More
    800m 3:58 7:58 54.35% More
    1km 4:58 7:59 57.31% More
    Mile 8:10 8:10 60.78% More
    5k 26:35 8:34 61.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 63.01
    5km 26:35 8:33 61.30
    5M 44:17 8:51 60.24
    10km 55:54 9:00 59.70
    10M 1:33:06 9:19 59.02
    Half 2:04:21 9:30 58.40
    20M 3:15:44 9:47 58.20
    Mara 4:21:26 9:59 58.36
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