Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 8:09am by Selkan

Run > General
  • Time
    41:35
  • Miles
    4.97
  • Min/mi
    8:22
  • Pacing
    92.4%
  • WAVA
    61.42
  • Stride(cm)
    106
  • Cals
    527
  • Watts
    234
  • Cadence
    182
  • BPM
    158
  • %MHR
    89.7
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

1) 1.24mi - 11:22(9:08/mi) 156/183bpm [1426b/mi] 131cal 214/W 6.56/7.33mph
2) 1.24mi - 10:24(8:22/mi) 165/186bpm [1382b/mi] 136cal 233/W 7.16/8.41mph
3) 1.24mi - 10:06(8:07/mi) 153/162bpm [1243b/mi] 132cal 240/W 7.38/8.16mph
4) 1.24mi - 9:43(7:50/mi) 157/166bpm [1229b/mi] 128cal 250/W 7.67/8.16mph
11:22 10:24 10:06 9:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:24 2:24 9:38 129 94-147 1242 179 176-186 206 178-225
0.50 4:43 2:18 9:13 148 132-158 1365 179 176-184 216 169-232
0.75 6:54 2:11 8:45 155 147-163 1357 180 176-182 222 203-240
1.00 9:11 2:17 9:07 175 149-182 1595 178 176-184 216 194-230
1.25 11:26 2:15 8:59 178 170-183 1599 178 172-182 220 199-230
1.50 13:43 2:17 9:10 182 179-186 1667 181 170-190 214 204-227
1.75 15:46 2:03 8:13 180 162-183 1480 183 180-188 234 215-251
2.00 17:46 2:00 7:58 160 157-162 1275 182 178-188 239 224-251
2.25 19:47 2:01 8:05 150 140-162 1212 186 180-196 246 213-275
2.50 21:52 2:05 8:22 150 145-159 1254 183 180-194 235 229-244
2.75 23:57 2:05 8:19 150 148-152 1248 183 180-188 239 216-257
3.00 26:06 2:09 8:35 153 148-157 1313 184 180-190 223 212-231
3.25 28:06 2:00 8:00 155 144-162 1240 183 178-190 240 210-261
3.50 30:04 1:58 7:52 152 146-155 1197 184 180-192 252 242-266
3.75 32:02 1:58 7:51 156 153-159 1224 187 180-200 250 241-259
4.00 34:00 1:58 7:51 160 155-166 1255 184 176-190 248 233-254
4.25 35:57 1:58 7:51 161 158-162 1264 181 174-188 247 228-261
4.50 37:54 1:57 7:48 158 149-165 1232 182 178-194 255 248-264
4.75 39:50 1:56 7:43 153 150-158 1181 183 178-190 252 218-267
4.97 41:36 1:46 7:58 154 148-162 1226 182 172-190 248 219-267

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 5 41:34 8:22
    Still 0.1 - - 2 -

  • Power Distribution

    234W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.97% More
    800m 3:50 7:43 54.45% More
    1km 4:48 7:43 57.40% More
    Mile 7:47 7:47 61.33% More
    5k 24:52 8:00 63.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 62.78
    5km 25:16 8:08 62.28
    5M 41:51 8:22 61.46
    10km 52:41 8:29 61.03
    10M 1:27:15 8:44 60.61
    Half 1:56:10 8:52 60.13
    20M 3:01:55 9:06 60.17
    Mara 4:02:12 9:15 60.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here