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Thu 20th Mar 2025 at 8:41am by JustinMitch

Bike > General
  • Time
    8:51
  • Miles
    1.30
  • Mph
    8.8
  • Cals
    74
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    744
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.09km - 8:51(4:14/km) 109/138bpm [462b/km] 74cal
8:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 8.39 84 80-89 601 2/1
0.13 1:04 37 6.06 90 84-95 891 6/0
0.19 1:34 30 7.50 88 81-95 704 2/0
0.25 2:26 52 4.36 106 80-111 1459 0/2
0.31 3:01 36 6.26 117 112-123 1121 3/0
0.38 3:34 32 6.96 119 114-138 1025 2/0
0.44 4:00 27 8.43 135 132-138 961 4/0
0.50 4:30 30 7.58 128 124-133 1013 2/0
0.56 4:53 23 9.88 130 127-135 790 1/0
0.63 5:12 19 11.68 124 121-134 637 2/0
0.69 5:25 12 18.15 120 114-122 397 1/0
0.75 5:37 12 18.31 110 104-113 360 0/1
0.81 5:49 12 18.12 106 104-108 351 0/7
0.88 6:03 14 16.03 101 98-104 378 0/6
0.94 6:27 24 9.57 98 97-100 615 0/1
1.00 6:41 14 16.22 102 94-111 377 0/4
1.06 6:56 15 15.07 109 106-111 434 1/0
1.13 7:18 22 10.07 108 105-111 643 0/3
1.19 7:40 22 10.35 109 104-112 632 0/2
1.25 8:19 39 5.80 107 103-112 1107 0/2
1.30 8:51 32 5.11 116 112-119 1361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 2.8% 6.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 2:00 4:01 More
    1km 2:44 4:24 More
    Mile 5:52 5:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:57 7:42
    20km 1:36:52 7:48
    15 miles 1:58:15 7:53
    20 miles 2:40:25 8:01
    40km 3:21:59 8:08
    25 miles 3:23:14 8:08
    42km 3:32:42 8:09
    50 miles 7:03:43 8:28
    56 miles 7:57:48 8:32
    100 miles 14:43:25 8:50
    112 miles 16:36:10 8:54
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