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Thu 13th Mar 2025 at 7:01pm by MrsB

Run > General
  • Time
    48:16
  • Miles
    2.43
  • Min/mi
    19:52
  • Pacing
    93.1%
  • Stride(cm)
    68
  • Cals
    225
  • Cadence
    119
  • BPM
    109
  • B/mi
    2157
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:43(20:28/mi) 100/101bpm [2047b/mi] 57cal 2.93/3.34mph
2) 0.62mi - 12:03(19:24/mi) 101/101bpm [1959b/mi] 48cal 3.09/3.55mph
3) 0.62mi - 11:54(19:10/mi) 101/120bpm [1935b/mi] 44cal 3.13/3.42mph
4) 0.56mi - 11:35(20:34/mi) 125/138bpm [2570b/mi] 76cal 2.92/3.53mph
12:43 12:03 11:54 11:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:29 96 82-101 2158 115 104-118 1/1
0.25 5:27 2:39 21:08 101 101-101 2135 111 108-114 1/3
0.38 8:03 2:36 20:49 101 101-101 2102 113 94-122 7/8
0.50 10:25 2:22 18:58 101 101-101 1915 119 114-126 10/7
0.63 12:46 2:21 18:45 101 101-101 1894 120 116-124 8/10
0.75 15:06 2:20 18:37 101 101-101 1880 124 122-126 6/5
0.88 17:35 2:30 19:57 101 101-101 2015 121 116-124 2/9
1.00 20:00 2:25 19:16 101 101-101 1947 124 120-128 14/14
1.13 22:24 2:24 19:15 101 101-101 1945 114 106-120 9/10
1.25 24:55 2:31 20:08 101 101-101 2033 116 114-118 6/5
1.38 27:18 2:23 19:05 101 101-101 1928 120 116-124 10/6
1.50 29:38 2:19 18:33 101 101-101 1874 122 118-126 7/6
1.63 31:58 2:21 18:47 101 101-101 1897 124 122-128 3/1
1.75 34:18 2:20 18:38 101 100-102 1883 124 120-126 2/4
1.88 36:53 2:35 20:40 106 98-120 2191 123 120-126 4/4
2.00 39:17 2:24 19:12 128 116-138 2458 122 118-126 13/9
2.13 42:03 2:45 22:04 123 120-126 2713 112 104-126 9/10
2.25 44:38 2:35 20:40 123 121-126 2543 114 110-120 3/2
2.38 47:12 2:34 20:36 126 113-134 2595 120 112-126 4/3
2.43 48:16 1:04 20:06 129 127-131 2592 122 118-124 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 138 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 118 2.4 48:15 19:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:34 18:21 0.00% More
    800m 9:19 18:45 0.00% More
    1km 11:46 18:57 0.00% More
    Mile 19:09 19:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:50 18:50
    5km 1:02:38 20:10
    5M 1:43:42 20:44
    10km 2:10:34 21:01
    10M 3:36:13 21:37
    Half 4:47:53 21:59
    20M 7:30:49 22:32
    Mara 10:00:13 22:55
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