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Thu 20th Mar 2025 at 7:24am by The Inspector

Run > Steady-State
  • cold
  • Time
    1:17:53
  • Miles
    10.10
  • Min/mi
    7:43
  • Pacing
    96.1%
  • WAVA
    69.30
  • Stride(cm)
    122
  • Cals
    950
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1144
  • Asc(m)
    309
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:49(7:38/mi) 124/135bpm [946b/mi] 37cal 7.87/8.14mph
2) 0.5mi - 3:40(7:20/mi) 130/133bpm [954b/mi] 39cal 8.18/8.41mph
3) 0.5mi - 3:45(7:29/mi) 131/135bpm [981b/mi] 40cal 8.02/8.25mph
4) 0.5mi - 3:52(7:43/mi) 130/135bpm [1004b/mi] 39cal 7.77/7.89mph
5) 0.5mi - 3:47(7:33/mi) 135/142bpm [1020b/mi] 41cal 7.94/8.1mph
6) 0.5mi - 3:50(7:40/mi) 138/142bpm [1058b/mi] 43cal 7.82/8.16mph
7) 0.5mi - 4:00(8:00/mi) 141/146bpm [1129b/mi] 46cal 7.49/7.93mph
8) 0.5mi - 3:58(7:56/mi) 143/146bpm [1136b/mi] 47cal 7.56/7.74mph
9) 0.5mi - 3:47(7:35/mi) 146/154bpm [1106b/mi] 46cal 7.92/8.52mph
10) 0.5mi - 3:48(7:36/mi) 143/150bpm [1086b/mi] 43cal 7.9/7.97mph
11) 0.5mi - 3:57(7:53/mi) 143/146bpm [1128b/mi] 45cal 7.61/7.91mph
12) 0.5mi - 3:55(7:49/mi) 143/147bpm [1118b/mi] 44cal 7.67/7.97mph
13) 0.5mi - 3:56(7:52/mi) 148/160bpm [1163b/mi] 47cal 7.63/7.91mph
14) 0.5mi - 3:57(7:54/mi) 149/175bpm [1176b/mi] 47cal 7.6/8.01mph
15) 0.5mi - 3:53(7:46/mi) 163/176bpm [1265b/mi] 54cal 7.73/7.87mph
16) 0.5mi - 3:55(7:50/mi) 169/180bpm [1323b/mi] 56cal 7.67/7.93mph
17) 0.5mi - 3:54(7:48/mi) 172/176bpm [1343b/mi] 57cal 7.69/7.87mph
18) 0.5mi - 3:51(7:43/mi) 170/175bpm [1311b/mi] 56cal 7.78/8.06mph
19) 0.5mi - 3:48(7:35/mi) 172/176bpm [1305b/mi] 56cal 7.91/8.25mph
20) 0.5mi - 3:42(7:25/mi) 173/175bpm [1282b/mi] 55cal 8.1/8.45mph
21) 0.1mi - 50(8:01/mi) 170/172bpm [1364b/mi] 12cal 7.48/8.39mph
3:49 3:40 3:45 3:52 3:47 3:50 4:00 3:58 3:47 3:48 3:57 3:55 3:56 3:57 3:53 3:55 3:54 3:51 3:48 3:42 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:39 123 84-135 941 170 158-172 16/8
1.00 7:30 3:40 7:20 130 127-132 954 171 170-174 20/23
1.50 11:14 3:45 7:29 131 128-135 980 171 170-172 21/23
2.00 15:06 3:52 7:43 131 123-135 1012 170 170-172 12/19
2.50 18:53 3:47 7:33 135 132-142 1020 171 170-174 23/19
3.00 22:43 3:50 7:40 138 129-142 1059 171 170-174 19/15
3.50 26:43 4:00 8:00 141 139-146 1128 171 170-174 22/20
4.00 30:41 3:58 7:57 143 141-145 1137 172 170-174 27/28
4.50 34:28 3:47 7:35 146 141-154 1106 172 170-178 23/28
5.00 38:16 3:48 7:35 142 129-150 1077 172 170-176 20/22
5.50 42:13 3:57 7:54 143 141-146 1129 171 168-172 26/31
6.00 46:07 3:55 7:49 143 141-146 1118 170 168-174 27/22
6.50 50:03 3:56 7:52 148 144-159 1163 170 168-172 13/15
7.00 53:59 3:56 7:53 152 144-174 1197 170 168-174 17/11
7.50 57:53 3:53 7:47 164 157-176 1276 171 170-174 23/29
8.00 1:01:48 3:55 7:50 169 160-180 1323 170 168-172 22/13
8.50 1:05:42 3:54 7:48 172 167-175 1343 171 170-174 25/23
9.00 1:09:33 3:51 7:43 171 165-175 1319 170 170-174 22/42
9.50 1:13:21 3:48 7:35 172 169-175 1305 171 168-174 34/22
10.00 1:17:03 3:42 7:24 173 170-175 1281 171 168-176 20/19
10.10 1:17:54 51 8:09 170 168-172 1387 168 166-172 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.7% 7:54
    18 9.9% 7:53
    17 9.0% 8:09
    17 8.5% 7:55
    16 6.7% 7:29
    16 10.8% 7:48

  • Cadence Distribution

    171 avge / 178 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.91% More
    800m 3:38 7:18 57.93% More
    1km 4:32 7:18 61.24% More
    Mile 7:23 7:23 65.27% More
    5k 23:34 7:35 67.35% More
    5 miles 38:14 7:39 67.88% More
    10k 47:46 7:41 67.94% More
    10 miles 1:17:00 7:42 69.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 73.20
    5km 22:06 7:07 71.82
    5M 36:45 7:21 70.62
    10km 46:21 7:28 70.01
    10M 1:17:04 7:42 69.27
    Half 1:42:49 7:51 68.60
    20M 2:41:35 8:05 68.41
    Mara 3:35:36 8:14 68.63
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