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Thu 20th Mar 2025 at 7:22am by Darren

Run > General
  • Time
    1:17:26
  • Miles
    10.20
  • Min/mi
    7:35
  • Pacing
    92.4%
  • WAVA
    63.78
  • Stride(cm)
    129
  • Cals
    1219
  • Watts
    321
  • Cadence
    165
  • BPM
    157
  • %MHR
    80.3
  • B/mi
    1195
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 1:17:26(0/mi)
1:17:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:11 4:11 8:21 139 74-157 1161 165 162-170 290 182-334 6/8
1.00 8:13 4:02 8:05 150 139-163 1211 164 162-168 302 132-368 4/3
1.50 12:07 3:54 7:48 155 149-163 1210 164 162-168 312 224-346 3/2
2.00 16:01 3:54 7:49 150 143-154 1172 164 162-164 321 296-354 2/3
2.50 19:50 3:48 7:37 154 144-162 1173 164 158-174 333 252-416 14/3
3.00 23:37 3:47 7:33 163 159-170 1232 164 162-168 325 250-422 4/4
3.50 27:12 3:36 7:11 164 158-170 1179 167 164-170 338 218-414 4/4
4.00 30:57 3:44 7:29 165 155-174 1233 165 162-168 317 252-394 3/3
4.50 34:41 3:45 7:29 168 161-176 1258 166 162-174 335 290-380 4/3
5.00 38:20 3:39 7:18 164 153-174 1198 167 162-174 311 246-378 6/6
5.50 42:03 3:42 7:25 160 153-171 1186 165 162-168 324 266-346 1/13
6.00 45:44 3:42 7:24 158 155-162 1168 165 162-168 325 300-346 4/6
6.50 49:22 3:37 7:14 158 150-164 1144 166 162-178 330 250-416 2/3
7.00 53:04 3:43 7:25 157 151-167 1164 165 162-170 334 280-398 7/5
7.50 56:54 3:50 7:39 162 153-175 1239 165 162-174 313 222-354 5/8
8.00 1:00:44 3:50 7:40 156 151-163 1196 165 162-174 344 246-406 15/1
8.50 1:04:21 3:37 7:14 157 148-169 1136 165 162-168 308 256-342 1/17
9.00 1:08:12 3:51 7:42 156 151-169 1202 164 162-168 321 238-382 8/9
9.50 1:11:59 3:47 7:35 156 152-165 1182 164 162-174 322 256-370 5/3
10.00 1:15:48 3:49 7:38 160 151-174 1221 164 162-172 321 210-380 4/4
10.21 1:18:20 2:32 12:14 161 157-165 1970 164 160-166 335 234-394 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 7:52
    15 2.1% 7:54
    10 2.4% 11:22

  • Cadence Distribution

    165 avge / 178 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 10.2 1:18:19 7:40
    Still 0.0 - - 1 -

  • Power Distribution

    321W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.67% More
    800m 3:32 7:06 54.48% More
    1km 4:26 7:07 57.09% More
    Mile 7:16 7:16 59.77% More
    5k 22:48 7:20 63.54% More
    5 miles 36:51 7:22 64.06% More
    10k 46:00 7:24 64.03% More
    10 miles 1:15:39 7:34 63.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.80
    5km 21:58 7:04 65.96
    5M 36:22 7:16 64.91
    10km 45:47 7:22 64.35
    10M 1:15:49 7:35 63.77
    Half 1:40:57 7:42 63.18
    20M 2:38:05 7:54 63.06
    Mara 3:30:29 8:02 63.29
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