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Thu 20th Mar 2025 at 8:23am by Niki13

Walk > General
  • Time
    11:59
  • Miles
    0.57
  • Min/mi
    21:01
  • Stride(cm)
    64
  • Cals
    70
  • Cadence
    119
  • BPM
    110
  • %MHR
    62.6
  • B/mi
    2302
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.92km - 11:59(13:01/km) 109/140bpm [1419b/km] 70cal 44/96rpm
11:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:17 94 86-102 1248 109 102-114 2/0
0.13 2:01 1:11 18:59 95 85-103 1804 115 112-118 0/1
0.19 3:18 1:17 20:31 97 94-102 1991 118 114-124 0/1
0.25 4:35 1:17 20:29 96 92-98 1966 117 114-124 1/2
0.31 5:35 1:00 16:02 122 95-140 1955 148 108-192 1/5
0.38 7:12 1:37 25:56 124 111-138 3216 112 102-122 0/2
0.44 8:26 1:14 19:44 109 103-116 2151 113 110-118 0/0
0.50 9:42 1:16 20:12 109 106-112 2203 114 110-118 1/1
0.56 11:48 2:06 33:34 123 109-133 4130 140 104-180 0/2
0.57 11:59 11 19:09 121 121-121 2317 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 140 max Delete HR Trace

  • Cadence Distribution

    119 avge / 192 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:42 19:30 More
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