Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 5:14pm by Paultracer

Run > General
  • Time
    46:49
  • Miles
    6.28
  • Min/mi
    7:27
  • Pacing
    93.8%
  • WAVA
    64.73
  • Stride(cm)
    125
  • Cadence
    172
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1223
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1m - 7:31(7:31/m) 164/167bpm [1236b/mi] 169/174rpm
2) 1m - 7:15(7:15/m) 161/165bpm [1168b/mi] 171/174rpm
3) 1m - 7:30(7:30/m) 162/167bpm [1214b/mi] 172/174rpm
4) 1m - 7:38(7:38/m) 166/170bpm [1265b/mi] 172/174rpm
5) 1m - 7:26(7:26/m) 163/169bpm [1214b/mi] 173/176rpm
6) 1m - 7:28(7:28/m) 166/169bpm [1241b/mi] 175/188rpm
7) 0.28m - 2:01(7:08/m) 169/171bpm [1204b/mi] 170/174rpm
7:31 7:15 7:30 7:38 7:26 7:28 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 164 154-167 1296 166 116-168 1/1
0.50 3:46 1:48 7:11 166 165-166 1192 169 166-170 0/1
0.75 5:36 1:50 7:18 165 164-165 1206 170 170-172 1/1
1.00 7:25 1:49 7:17 163 163-164 1187 172 168-174 1/2
1.25 9:14 1:49 7:17 162 162-163 1181 171 168-174 3/0
1.50 11:08 1:53 7:32 161 160-162 1214 172 170-174 1/2
1.75 12:53 1:45 7:00 158 154-160 1107 171 170-172 4/3
2.00 14:46 1:53 7:33 163 158-165 1231 172 170-172 8/3
2.25 16:33 1:47 7:08 158 156-161 1126 172 170-174 4/7
2.50 18:22 1:49 7:16 163 161-164 1185 172 172-174 4/7
2.75 20:20 1:58 7:50 161 159-164 1262 172 172-174 7/2
3.00 22:15 1:55 7:42 165 163-167 1269 172 170-174 3/5
3.25 24:17 2:02 8:07 166 165-168 1348 172 168-174 13/3
3.50 26:07 1:50 7:20 168 164-170 1231 171 168-174 4/0
3.75 28:03 1:56 7:45 168 166-169 1302 173 172-174 6/5
4.00 29:53 1:50 7:20 161 157-167 1179 172 172-174 1/7
4.25 31:44 1:51 7:26 161 157-163 1196 173 172-174 0/13
4.50 33:41 1:57 7:48 161 157-164 1257 171 168-174 5/3
4.75 35:30 1:48 7:13 164 162-166 1185 173 168-176 0/1
5.00 37:19 1:49 7:18 168 166-169 1226 174 174-176 1/1
5.25 39:16 1:56 7:46 166 164-169 1289 174 174-174 1/2
5.50 41:09 1:53 7:32 167 165-167 1259 175 174-176 3/3
5.75 42:57 1:48 7:14 166 165-167 1199 176 174-176 2/2
6.00 44:48 1:50 7:22 166 165-168 1223 176 172-188 0/1
6.25 46:34 1:47 7:07 169 167-171 1204 171 168-174 2/2
6.28 46:49 15 7:22 168 168-168 1237 166 162-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 7:42
    10 5.5% 7:17
    10 2.2% 7:48

  • Cadence Distribution

    172 avge / 188 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 49.60% More
    800m 3:31 7:04 55.69% More
    1km 4:26 7:09 57.93% More
    Mile 7:12 7:12 61.44% More
    5k 23:02 7:25 63.92% More
    5 miles 37:15 7:27 64.43% More
    10k 46:14 7:26 64.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 78.50
    5km 20:48 6:42 70.79
    5M 36:00 7:12 66.66
    10km 46:15 7:27 64.78
    10M 1:20:02 8:00 61.46
    Half 1:49:16 8:20 59.41
    20M 2:57:56 8:54 57.05
    Mara 4:02:54 9:16 55.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here