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Wed 19th Mar 2025 at 5:14pm by Paultracer

Run > General
  • Time
    46:49
  • Miles
    6.28
  • Min/mi
    7:27
  • Pacing
    93.8%
  • WAVA
    64.73
  • Stride(cm)
    125
  • Cadence
    172
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1223
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1m - 7:31(7:31/m) 164/167bpm [1236b/mi] 169/174rpm
2) 1m - 7:15(7:15/m) 161/165bpm [1168b/mi] 171/174rpm
3) 1m - 7:30(7:30/m) 162/167bpm [1214b/mi] 172/174rpm
4) 1m - 7:38(7:38/m) 166/170bpm [1265b/mi] 172/174rpm
5) 1m - 7:26(7:26/m) 163/169bpm [1214b/mi] 173/176rpm
6) 1m - 7:28(7:28/m) 166/169bpm [1241b/mi] 175/188rpm
7) 0.28m - 2:01(7:08/m) 169/171bpm [1204b/mi] 170/174rpm
7:31 7:15 7:30 7:38 7:26 7:28 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 164 154-167 1296 166 116-168 1/1
0.50 3:46 1:48 7:11 166 165-166 1192 169 166-170 0/1
0.75 5:36 1:50 7:18 165 164-165 1206 170 170-172 1/1
1.00 7:25 1:49 7:17 163 163-164 1187 172 168-174 1/2
1.25 9:14 1:49 7:17 162 162-163 1181 171 168-174 3/0
1.50 11:08 1:53 7:32 161 160-162 1214 172 170-174 1/2
1.75 12:53 1:45 7:00 158 154-160 1107 171 170-172 4/3
2.00 14:46 1:53 7:33 163 158-165 1231 172 170-172 8/3
2.25 16:33 1:47 7:08 158 156-161 1126 172 170-174 4/7
2.50 18:22 1:49 7:16 163 161-164 1185 172 172-174 4/7
2.75 20:20 1:58 7:50 161 159-164 1262 172 172-174 7/2
3.00 22:15 1:55 7:42 165 163-167 1269 172 170-174 3/5
3.25 24:17 2:02 8:07 166 165-168 1348 172 168-174 13/3
3.50 26:07 1:50 7:20 168 164-170 1231 171 168-174 4/0
3.75 28:03 1:56 7:45 168 166-169 1302 173 172-174 6/5
4.00 29:53 1:50 7:20 161 157-167 1179 172 172-174 1/7
4.25 31:44 1:51 7:26 161 157-163 1196 173 172-174 0/13
4.50 33:41 1:57 7:48 161 157-164 1257 171 168-174 5/3
4.75 35:30 1:48 7:13 164 162-166 1185 173 168-176 0/1
5.00 37:19 1:49 7:18 168 166-169 1226 174 174-176 1/1
5.25 39:16 1:56 7:46 166 164-169 1289 174 174-174 1/2
5.50 41:09 1:53 7:32 167 165-167 1259 175 174-176 3/3
5.75 42:57 1:48 7:14 166 165-167 1199 176 174-176 2/2
6.00 44:48 1:50 7:22 166 165-168 1223 176 172-188 0/1
6.25 46:34 1:47 7:07 169 167-171 1204 171 168-174 2/2
6.28 46:49 15 7:22 168 168-168 1237 166 162-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 7:42
    10 5.5% 7:17
    10 2.2% 7:48

  • Cadence Distribution

    172 avge / 188 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 49.60% More
    800m 3:31 7:04 55.69% More
    1km 4:26 7:09 57.93% More
    Mile 7:12 7:12 61.44% More
    5k 23:02 7:25 63.92% More
    5 miles 37:15 7:27 64.43% More
    10k 46:14 7:26 64.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 78.50
    5km 20:48 6:42 70.79
    5M 36:00 7:12 66.66
    10km 46:15 7:27 64.78
    10M 1:20:02 8:00 61.46
    Half 1:49:16 8:20 59.41
    20M 2:57:56 8:54 57.05
    Mara 4:02:54 9:16 55.86
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