Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 7:31am by Snitch T

Run > General
  • Time
    41:29
  • Miles
    3.99
  • Min/mi
    10:24
  • Pacing
    91.7%
  • WAVA
    52.49
  • Stride(cm)
    89
  • Cals
    398
  • Cadence
    173
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1303
  • Asc(m)
    133
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 110/119bpm [706b/km] 53cal
2) 1km - 6:40(6:40/km) 123/129bpm [820b/km] 61cal
3) 1km - 6:24(6:24/km) 128/131bpm [819b/km] 64cal
4) 1km - 6:21(6:21/km) 130/132bpm [826b/km] 63cal
5) 1km - 6:24(6:24/km) 131/134bpm [838b/km] 63cal
6) 1km - 6:10(6:10/km) 133/137bpm [820b/km] 62cal
7) 0.41km - 3:05(7:27/km) 140/148bpm [1042b/km] 32cal
6:25 6:40 6:24 6:21 6:24 6:10 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 102 79-117 1100 173 132-180 1/2
0.25 2:38 1:17 10:15 116 111-119 1189 174 172-178 6/1
0.38 4:01 1:23 11:04 110 106-116 1216 171 166-174 1/4
0.50 5:15 1:14 9:55 106 104-109 1051 169 164-176 3/10
0.63 6:29 1:14 9:55 115 110-119 1141 174 152-180 6/12
0.75 8:00 1:30 12:02 111 102-120 1335 175 172-180 6/20
0.88 9:15 1:16 10:05 125 119-128 1260 175 174-178 8/10
1.00 10:34 1:18 10:27 127 125-129 1328 173 172-174 6/9
1.13 11:51 1:17 10:20 127 126-128 1312 173 170-174 7/4
1.25 13:09 1:17 10:19 126 125-128 1299 174 172-180 3/4
1.38 14:25 1:17 10:16 128 127-128 1313 174 172-176 2/4
1.50 15:46 1:20 10:44 128 126-131 1374 171 166-174 4/2
1.63 17:04 1:18 10:21 129 125-131 1334 172 170-174 1/4
1.75 18:19 1:16 10:05 128 125-128 1291 173 170-174 8/3
1.88 19:36 1:16 10:11 128 126-129 1303 172 172-174 2/1
2.00 20:52 1:17 10:14 129 128-130 1319 173 172-174 2/1
2.13 22:11 1:19 10:32 130 129-131 1370 173 166-176 2/2
2.25 23:26 1:15 9:57 130 129-131 1293 174 172-176 2/3
2.38 24:43 1:17 10:16 130 129-131 1334 174 172-176 2/8
2.50 25:59 1:16 10:10 131 130-132 1333 175 174-176 6/4
2.63 27:17 1:17 10:20 133 130-134 1373 173 172-174 1/6
2.75 28:33 1:17 10:15 132 131-133 1353 175 172-176 7/2
2.88 29:52 1:19 10:32 130 129-133 1369 172 162-176 2/9
3.00 31:08 1:16 10:05 131 128-133 1320 174 172-176 3/3
3.13 32:25 1:17 10:13 131 130-132 1338 173 172-174 4/3
3.25 33:41 1:17 10:13 132 132-133 1348 174 172-176 7/2
3.38 34:56 1:15 9:58 132 131-133 1316 175 172-176 4/2
3.50 36:10 1:14 9:54 134 133-135 1327 175 174-176 0/3
3.63 37:24 1:14 9:53 135 134-135 1333 176 174-178 3/4
3.75 38:43 1:19 10:29 136 134-138 1427 173 162-178 7/0
3.88 40:09 1:26 11:29 138 136-141 1584 172 166-176 18/5
3.99 41:30 1:21 12:10 144 142-148 1751 172 168-174 24/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.3% 11:18

  • Cadence Distribution

    173 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 4 41:15 10:22
    Walk 0.2 142 0 6 19:13
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 41.70% More
    800m 4:54 9:52 45.44% More
    1km 6:10 9:56 46.99% More
    Mile 10:04 10:04 48.71% More
    5k 31:42 10:12 53.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 51.27
    5km 31:49 10:14 53.25
    5M 52:42 10:32 52.04
    10km 1:06:21 10:41 51.46
    10M 1:49:52 10:59 51.33
    Half 2:26:16 11:10 51.06
    20M 3:49:03 11:27 50.22
    Mara 5:04:58 11:38 49.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here