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Thu 20th Mar 2025 at 7:08am by BAB

Run > General
  • Time
    41:38
  • Miles
    3.96
  • Min/mi
    10:31
  • Pacing
    69.4%
  • WAVA
    57.40
  • Stride(cm)
    80
  • Cals
    384
  • Watts
    223
  • Cadence
    192
  • BPM
    139
  • B/mi
    1464
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:36(7:13/km) 123/152bpm [887b/km] 30cal 192/272W
2) 0.5km - 3:04(6:09/km) 142/153bpm [873b/km] 30cal 216/255W
3) 0.5km - 3:20(6:40/km) 147/154bpm [980b/km] 33cal 209/275W
4) 0.5km - 3:06(6:11/km) 144/150bpm [892b/km] 30cal 224/274W
5) 0.5km - 3:05(6:11/km) 137/149bpm [846b/km] 29cal 227/250W
6) 0.5km - 2:57(5:55/km) 132/134bpm [780b/km] 27cal 227/256W
7) 0.5km - 3:05(6:09/km) 131/136bpm [807b/km] 26cal 229/259W
8) 0.5km - 4:05(8:10/km) 125/133bpm [1020b/km] 29cal 174/240W
9) 0.5km - 3:29(6:58/km) 133/146bpm [926b/km] 32cal 198/250W
10) 0.5km - 3:13(6:25/km) 144/152bpm [924b/km] 31cal 223/256W
11) 0.5km - 3:09(6:17/km) 155/157bpm [975b/km] 32cal 236/272W
12) 0.5km - 3:10(6:20/km) 151/159bpm [955b/km] 31cal 227/263W
13) 0.37km - 2:20(6:14/km) 155/158bpm [965b/km] 24cal 234/263W
3:36 3:04 3:20 3:06 3:05 2:57 3:05 4:05 3:29 3:13 3:09 3:10 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 +5 11:27 102 80-127 1168 190 178-196 213 78-247 1/1
0.25 2:52 1:26 11:26 138 128-147 1578 195 184-200 221 147-263 2/1
0.38 5:08 2:16 +48 18:10 129 118-152 2344 187 124-204 201 75-272 1/1
0.50 6:19 1:11 9:31 143 131-150 1362 197 184-204 236 210-251 1/1
0.63 7:35 1:16 10:08 152 149-154 1541 197 192-204 206 188-237 0/5
0.75 8:57 1:22 10:54 151 145-154 1645 197 172-204 225 141-257 3/2
0.88 10:11 1:13 9:48 145 142-149 1421 197 194-202 224 196-257 1/2
1.00 11:37 1:27 +3 11:34 139 132-150 1607 193 176-198 217 92-275 1/2
1.13 12:53 1:16 10:09 145 141-149 1472 198 196-200 226 217-247 2/1
1.25 14:09 1:15 10:01 150 148-150 1504 193 100-200 228 156-274 1/1
1.38 15:22 1:13 9:47 139 134-149 1360 196 180-200 229 201-250 2/1
1.50 16:35 1:13 9:48 135 133-137 1323 196 190-198 226 219-241 0/1
1.63 17:46 1:11 9:26 132 130-133 1245 192 188-198 235 215-256 1/1
1.75 18:58 1:11 9:31 132 130-133 1257 193 190-198 228 208-253 0/3
1.88 20:10 1:13 9:41 133 132-134 1289 191 96-196 218 143-230 0/1
2.00 21:18 1:08 9:05 135 133-136 1226 192 186-196 236 230-245 1/2
2.13 22:46 1:28 +7 11:44 129 123-134 1514 192 184-200 225 78-259 1/1
2.25 24:01 1:15 9:59 130 126-133 1298 195 194-198 230 225-239 1/1
2.38 25:27 1:26 11:25 127 126-130 1450 193 188-198 216 191-240 2/1
2.50 28:07 2:40 +38 21:22 120 108-130 2563 161 102-194 160 27-232 2/2
2.63 29:24 1:17 10:16 127 109-146 1304 193 192-196 225 217-232 1/1
2.75 31:12 1:48 +11 14:20 139 133-146 1993 184 134-196 206 80-250 2/1
2.88 32:27 1:16 10:04 143 140-149 1440 192 188-194 222 205-241 1/4
3.00 34:01 1:34 +10 12:28 141 133-150 1759 187 110-194 218 118-254 0/2
3.13 35:12 1:11 9:30 150 141-154 1424 195 192-198 247 236-269 1/1
3.25 36:27 1:15 10:00 155 154-157 1551 194 98-200 242 172-272 2/0
3.38 37:45 1:18 10:28 155 154-156 1621 196 190-198 228 216-245 1/0
3.50 38:58 1:13 9:40 155 154-156 1498 193 190-198 240 223-259 3/0
3.63 40:53 1:55 +31 15:20 153 139-159 2345 193 188-196 239 205-248 1/0
3.75 42:04 1:11 9:29 146 138-152 1384 194 192-198 252 232-263 3/0
3.88 43:17 1:13 9:43 156 152-158 1515 192 190-196 243 228-257 2/1
3.96 44:11 54 10:35 155 155-156 1639 189 182-196 215 204-227 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 193 3.9 40:23 10:37
    Walk 4.6 118 0.1 2:04 37:57
    Still 1.5 - - 41 -
    Pause 2.3 - - 1:03 -

  • Power Distribution

    223W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 47.33% More
    800m 4:38 9:20 54.46% More
    1km 5:53 9:28 55.41% More
    Mile 9:38 9:38 55.93% More
    5k 33:39 10:50 55.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 55.68
    5km 32:12 10:22 58.12
    5M 53:18 10:40 56.83
    10km 1:07:07 10:48 56.18
    10M 1:51:09 11:07 56.22
    Half 2:27:59 11:18 56.03
    20M 3:51:44 11:35 55.20
    Mara 5:08:31 11:47 54.35
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