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Thu 20th Mar 2025 at 5:54am by Baggy

Bike > General
  • Time
    1:46:00
  • Miles
    30.24
  • Mph
    17.1
  • FBI
    79.76
  • Cals
    1016
  • BPM
    121
  • %MHR
    72.1
  • B/mi
    424
  • Asc(m)
    454
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 48.67km - 1:46:00(2:11/km) 121/157bpm [264b/km] 1016cal
1:46:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 2:40 2:40 22.50 94 75-102 251 1/85
2.00 8:45 6:05 +3:24 9.86 101 80-123 615 11/31
3.00 12:05 3:20 18.01 111 107-117 370 13/18
4.00 14:56 2:51 21.06 116 108-124 331 27/1
5.00 18:29 3:33 16.88 128 119-141 455 23/6
6.00 22:21 3:51 15.55 127 118-136 490 31/1
7.00 26:21 4:01 14.96 134 122-148 537 37/3
8.00 33:49 7:28 +22 8.04 132 109-155 985 55/0
9.00 36:07 2:18 26.17 130 119-149 298 9/46
10.00 38:27 2:20 25.69 122 116-128 285 7/71
11.00 41:12 2:46 21.74 125 120-136 345 19/28
12.00 45:04 3:52 15.53 127 116-138 491 19/2
13.00 49:51 4:47 12.54 139 108-157 665 32/0
14.00 53:58 4:06 14.62 119 103-133 488 40/0
15.00 56:28 2:30 23.93 121 105-141 303 3/25
16.00 59:32 3:04 +7 19.54 118 113-128 362 7/18
17.00 1:01:50 2:18 26.17 125 117-131 287 0/56
18.00 1:04:51 3:01 +27 19.86 114 90-126 344 2/33
19.00 1:08:51 4:00 +34 14.98 102 87-116 408 35/2
20.00 1:13:13 4:22 13.74 112 100-122 489 12/3
21.00 1:16:55 3:41 +4 16.26 122 112-135 450 11/8
22.00 1:20:15 3:20 +7 17.98 122 104-139 407 17/33
23.00 1:23:42 3:27 +21 17.41 119 110-130 410 6/45
24.00 1:26:35 2:53 20.78 119 111-132 344 25/17
25.00 1:30:18 3:43 16.16 129 116-139 479 0/31
26.00 1:35:21 5:03 +1:24 11.88 113 96-127 571 18/12
27.00 1:40:20 4:59 12.02 129 113-144 644 22/3
28.00 1:44:43 4:23 +41 13.71 107 89-136 468 4/43
29.00 1:52:29 7:46 +3:50 7.73 126 96-144 978 7/8
30.00 1:56:07 3:39 +6 16.46 120 105-133 437 8/9
30.24 1:58:05 1:58 +37 7.42 117 106-127 947 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    138 3.5% 11.2
    101 2.1% 14.0
    52 1.4% 15.4
    27 1.7% 16.5
    21 2.6% 10.4
    19 3.4% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 57 1:55 More
    1km 1:13 1:57 More
    Mile 2:09 2:09 More
    5k 7:37 2:27 More
    5 miles 14:28 2:54 More
    10k 19:52 3:12 More
    10 miles 31:00 3:06 More
    Half 43:18 3:18 More
    20 miles 1:10:18 3:31 More
    Mara 1:35:57 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:48 3:17
    20km 41:18 3:19
    15 miles 50:25 3:22
    20 miles 1:08:23 3:25
    40km 1:26:06 3:28
    25 miles 1:26:38 3:28
    42km 1:30:40 3:28
    50 miles 3:00:38 3:37
    56 miles 3:23:41 3:38
    100 miles 6:16:36 3:46
    112 miles 7:04:41 3:48
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