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Thu 20th Mar 2025 at 7:06am by Ade487

Bike > General
  • Time
    23:43
  • Miles
    6.01
  • Mph
    15.2
  • Cals
    213
  • BPM
    111
  • %MHR
    67.8
  • B/mi
    436
  • Asc(m)
    46390
  • Hillscore
    847
  • Surface
    Road

Notes & Comments

1) 5mi - 19:50(3:58/mi) 107/131bpm [424b/mi] 169cal
2) 1.01mi - 3:53(3:52/mi) 128/135bpm [494b/mi] 44cal
19:50 3:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 +9 10.73 79 74-84 442 2105/2725
0.50 2:14 50 18.00 83 80-87 277 0/0
0.75 3:04 50 18.03 86 80-94 286 0/0
1.00 3:58 55 16.48 106 94-112 386 7069/7069
1.25 5:25 1:26 10.41 109 99-126 628 10911/5757
1.50 6:33 1:09 13.12 111 105-117 508 1978/7022
1.75 7:34 1:01 14.87 108 104-115 436 9162/6221
2.00 8:28 54 16.73 102 99-106 366 0/0
2.25 9:28 1:00 14.96 108 101-110 433 0/0
2.50 10:29 1:01 14.77 107 101-111 435 0/0
2.75 11:23 55 16.48 115 109-124 419 0/0
3.00 12:26 1:02 14.46 118 112-124 489 572/0
3.25 13:17 51 17.61 114 109-118 388 1970/2670
3.50 14:28 1:11 12.62 108 102-118 513 11569/11569
3.75 15:25 56 15.96 114 109-117 429 8612/8612
4.00 16:34 1:10 +8 12.94 101 94-109 468 0/0
4.25 17:28 54 16.73 116 95-125 416 0/0
4.50 18:17 49 18.48 120 116-122 390 0/0
4.75 19:02 45 19.90 124 120-125 374 0/0
5.00 20:06 1:04 14.06 127 124-131 542 0/0
5.25 21:04 58 15.51 126 121-131 487 0/0
5.50 21:46 43 21.16 124 121-126 352 0/0
5.75 22:58 1:11 +16 12.61 127 119-135 604 0/0
6.00 24:09 1:12 12.54 131 121-134 627 0/0
6.01 24:16 7 5.65 130 128-131 1380 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    8471 483.0% 14.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:30 3:01 More
    1km 1:59 3:12 More
    Mile 3:28 3:28 More
    5k 11:36 3:44 More
    5 miles 19:28 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:41 4:04
    20km 51:14 4:07
    15 miles 1:02:32 4:10
    20 miles 1:24:50 4:15
    40km 1:46:48 4:18
    25 miles 1:47:28 4:18
    42km 1:52:28 4:19
    50 miles 3:44:03 4:29
    56 miles 4:12:39 4:31
    100 miles 7:47:08 4:40
    112 miles 8:46:46 4:42

Bespoke Fields

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