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Thu 20th Mar 2025 at 6:55am by simong

Run > General
  • Time
    30:51
  • Miles
    3.11
  • Min/mi
    9:55
  • Pacing
    91.7%
  • WAVA
    47.44
  • Stride(cm)
    90
  • Cals
    338
  • Cadence
    181
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1315
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 127/140bpm [770b/km] 66cal
2) 1km - 6:03(6:03/km) 129/140bpm [782b/km] 66cal
3) 1km - 6:11(6:11/km) 130/146bpm [803b/km] 65cal
4) 1km - 6:15(6:15/km) 137/146bpm [857b/km] 67cal
5) 1km - 6:15(6:15/km) 144/149bpm [900b/km] 74cal
6) 0.01km - 2(4:04/km) 141/141bpm [574b/km]
6:04 6:03 6:11 6:15 6:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 102 85-116 915 175 126-184 1/7
0.25 2:20 1:13 9:43 123 116-131 1194 181 178-186 5/4
0.38 3:32 1:12 9:39 133 132-135 1283 182 180-184 5/0
0.50 4:49 1:16 10:09 135 134-136 1371 184 180-186 9/4
0.63 6:06 1:17 10:16 139 136-140 1428 182 180-184 10/0
0.75 7:20 1:14 9:52 132 124-139 1302 181 178-184 0/10
0.88 8:30 1:10 9:22 127 125-129 1190 180 178-186 10/5
1.00 9:45 1:15 10:03 127 125-129 1276 181 178-186 2/20
1.13 10:55 1:10 9:18 129 128-130 1199 182 180-188 10/7
1.25 12:30 1:35 +19 12:44 129 121-131 1642 182 180-186 5/12
1.38 13:40 1:10 9:17 122 117-127 1132 182 178-186 11/1
1.50 15:03 1:23 +9 11:05 127 122-130 1407 180 178-182 3/6
1.63 16:15 1:12 9:38 123 117-129 1184 182 180-186 1/10
1.75 17:33 1:18 10:25 136 129-141 1416 183 182-188 6/2
1.88 18:52 1:19 10:32 144 141-146 1517 184 182-186 11/0
2.00 20:11 1:18 10:25 145 143-146 1510 184 182-186 7/0
2.13 21:31 1:20 10:42 140 133-145 1497 179 144-184 4/2
2.25 22:47 1:16 10:09 132 129-138 1339 181 178-186 4/9
2.38 24:01 1:14 9:51 136 130-139 1340 178 168-184 4/2
2.50 25:09 1:08 9:04 130 127-134 1178 180 172-186 1/16
2.63 26:24 1:15 10:01 136 133-143 1363 182 178-186 3/6
2.75 27:36 1:12 9:38 146 145-146 1406 183 178-184 6/4
2.88 28:55 1:19 10:31 145 143-146 1525 180 176-184 10/12
3.00 30:12 1:17 10:13 146 143-149 1491 184 180-192 16/0
3.11 31:19 1:07 10:01 145 141-149 1454 182 180-184 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.7% 10:31
    18 6.6% 10:14
    11 7.2% 12:18
    11 6.1% 10:15

  • Cadence Distribution

    181 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 181 3.1 30:45 9:57
    Walk 1.3 124 0 25 1:19:02
    Pause 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 35.82% More
    800m 4:46 9:35 40.72% More
    1km 6:01 9:41 42.34% More
    Mile 9:45 9:45 44.91% More
    5k 31:16 10:04 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 47.29
    5km 30:49 9:55 47.40
    5M 51:02 10:12 46.64
    10km 1:04:15 10:20 46.24
    10M 1:46:24 10:38 45.83
    Half 2:21:39 10:49 45.42
    20M 3:41:50 11:06 45.35
    Mara 4:55:21 11:16 45.52
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