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Thu 20th Mar 2025 at 5:58am by Q

Run > General
  • Time
    1:09:34
  • Miles
    9.60
  • Min/mi
    7:15
  • Pacing
    87.7%
  • WAVA
    66.65
  • Stride(cm)
    128
  • Cals
    1080
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1022
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 128/151bpm [1050b/mi] 116cal
2) 1mi - 7:48(7:48/mi) 146/151bpm [1140b/mi] 123cal
3) 0.99mi - 6:04(6:06/mi) 154/157bpm [940b/mi] 103cal
4) 0.5mi - 3:48(7:39/mi) 146/154bpm [1117b/mi] 60cal
5) 0.5mi - 3:01(6:05/mi) 139/145bpm [846b/mi] 47cal
6) 0.25mi - 1:50(7:22/mi) 142/143bpm [1046b/mi] 28cal
7) 0.5mi - 3:02(6:06/mi) 142/146bpm [867b/mi] 49cal
8) 0.25mi - 1:58(7:54/mi) 139/143bpm [1099b/mi] 29cal
9) 0.25mi - 1:30(6:02/mi) 139/142bpm [838b/mi] 23cal
10) 0.12mi - 1:02(8:18/mi) 140/142bpm [1162b/mi] 16cal
11) 0.25mi - 1:34(6:19/mi) 137/138bpm [866b/mi] 24cal
12) 0.12mi - 1:00(7:59/mi) 136/139bpm [1086b/mi] 14cal
13) 0.25mi - 1:30(6:01/mi) 132/137bpm [794b/mi] 26cal
14) 0.12mi - 59(7:55/mi) 135/137bpm [1069b/mi] 14cal
15) 0.25mi - 1:36(6:25/mi) 134/136bpm [859b/mi] 23cal
16) 0.12mi - 1:02(8:16/mi) 129/133bpm [1067b/mi] 14cal
17) 0.12mi - 44(5:54/mi) 130/134bpm [767b/mi] 13cal
18) 0.06mi - 31(8:22/mi) 134/135bpm [1121b/mi] 8cal
19) 0.12mi - 46(6:07/mi) 134/142bpm [820b/mi] 12cal
20) 0.06mi - 30(8:00/mi) 142/143bpm [1137b/mi] 8cal
21) 0.12mi - 45(6:01/mi) 139/140bpm [836b/mi] 12cal
22) 0.06mi - 29(7:49/mi) 139/140bpm [1086b/mi] 7cal
23) 0.12mi - 48(6:30/mi) 138/140bpm [897b/mi] 12cal
24) 0.06mi - 33(8:50/mi) 133/140bpm [1175b/mi] 8cal
25) 0.12mi - 45(6:04/mi) 129/132bpm [783b/mi] 13cal
26) 0.06mi - 31(8:13/mi) 131/134bpm [1077b/mi] 8cal
27) 0.12mi - 48(6:23/mi) 131/134bpm [836b/mi] 14cal
28) 0.06mi - 30(7:57/mi) 134/135bpm [1064b/mi] 8cal
29) 1mi - 7:57(7:57/mi) 147/157bpm [1168b/mi] 123cal
30) 1mi - 7:55(7:55/mi) 148/155bpm [1171b/mi] 123cal
31) 0.01mi - 8(11:52/mi) 144/145bpm [1709b/mi] 2cal
8:12 7:48 6:04 3:48 3:01 1:50 3:02 1:58 1:30 1:02 1:34 1:00 1:30 59 1:36 1:02 44 31 46 30 45 29 48 33 45 31 48 30 7:57 7:55 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 126 81-151 1033 168 86-174 23/23
2.00 15:58 7:46 7:48 146 142-151 1140 168 0-176 30/24
2.99 22:02 6:03 6:06 154 145-157 939 184 170-192 20/19
3.48 25:49 3:47 7:40 146 138-154 1119 169 166-178 10/8
3.98 28:49 3:00 6:05 139 135-144 845 183 170-190 8/9
4.22 30:37 1:48 7:24 142 140-143 1050 171 168-180 6/5
4.71 33:38 3:01 6:06 142 140-145 865 182 172-192 10/10
4.96 35:35 1:57 7:55 139 135-143 1101 166 160-172 5/3
5.21 37:04 1:29 6:01 139 134-141 836 181 166-190 3/4
5.33 38:04 1:01 8:21 140 136-142 1170 167 162-178 1/6
5.57 39:37 1:33 6:17 137 136-138 862 182 168-190 8/2
5.70 40:36 58 8:01 135 127-139 1083 169 166-184 2/2
5.94 42:04 1:28 5:59 132 126-137 790 182 168-188 5/6
6.06 43:01 57 8:01 135 134-137 1081 168 164-178 1/3
6.31 44:35 1:34 6:23 134 132-136 856 180 166-186 6/3
6.43 45:37 1:02 8:16 130 127-133 1076 168 164-178 3/3
6.55 46:20 43 5:51 130 127-134 761 183 166-190 2/2
6.61 46:50 30 8:33 134 132-135 1145 171 162-186 3/1
6.73 47:34 44 6:04 135 131-141 818 182 164-190 3/3
6.79 48:02 28 8:10 142 140-142 1161 172 166-188 0/2
6.91 48:45 43 5:58 139 139-140 829 182 168-190 1/2
6.97 49:13 27 7:58 139 139-139 1107 171 164-184 0/4
7.09 49:59 47 6:30 138 137-140 896 180 166-186 4/2
7.15 50:31 32 8:55 133 127-139 1186 168 164-180 2/0
7.27 51:16 45 6:03 129 127-132 781 182 166-190 2/1
7.33 51:45 29 8:18 131 129-134 1088 170 164-186 0/2
7.45 52:32 46 6:21 131 129-134 833 180 164-186 4/1
7.51 53:00 29 8:00 134 133-135 1071 171 166-180 2/1
8.51 1:00:57 7:57 7:57 146 128-157 1160 169 164-172 23/15
9.51 1:08:51 7:54 7:55 148 144-155 1171 170 164-174 15/27
9.52 1:08:58 7 +1 14:55 144 144-145 2147 136 96-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 8:11

  • Cadence Distribution

    174 avge / 192 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 9.6 1:09:31 7:14
    Walk 0.1 96 0 4 19:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 59.36% More
    800m 2:56 5:54 65.44% More
    1km 3:41 5:56 68.56% More
    Mile 6:06 6:06 71.15% More
    5k 20:26 6:35 70.89% More
    5 miles 33:23 6:41 70.70% More
    10k 42:25 6:50 69.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 68.57
    5km 21:02 6:46 68.89
    5M 34:51 6:58 67.73
    10km 43:52 7:04 67.16
    10M 1:12:39 7:16 66.55
    Half 1:36:43 7:23 65.94
    20M 2:31:27 7:34 65.83
    Mara 3:21:39 7:42 66.06
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