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Thu 20th Mar 2025 at 6:00am by CakeBoy

Run > General
  • Time
    1:01:33
  • Miles
    7.03
  • Min/mi
    8:45
  • Pacing
    84.9%
  • WAVA
    62.87
  • Stride(cm)
    112
  • Cals
    799
  • Cadence
    164
  • BPM
    151
  • %MHR
    89.8
  • B/mi
    1320
  • Asc(m)
    66
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 128/147bpm [1156b/mi] 95cal 6.65/7.93mph
2) 1mi - 8:47(8:47/mi) 148/166bpm [1299b/mi] 115cal 6.83/7.16mph
3) 1mi - 8:52(8:52/mi) 156/165bpm [1383b/mi] 120cal 6.77/7.41mph
4) 1mi - 8:30(8:30/mi) 156/162bpm [1327b/mi] 114cal 7.06/7.43mph
5) 1mi - 8:38(8:38/mi) 156/160bpm [1346b/mi] 116cal 6.95/7.81mph
6) 1mi - 8:36(8:36/mi) 157/167bpm [1351b/mi] 117cal 6.97/7.33mph
7) 1mi - 8:52(8:52/mi) 159/167bpm [1409b/mi] 119cal 6.77/7.31mph
8) 0.03mi - 17(8:36/mi) 158/161bpm [1359b/mi] 3cal 6.97/6.49mph
9:02 8:47 8:52 8:30 8:38 8:36 8:52 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 120 94-134 1234 164 100-172 73/0
0.50 4:36 2:02 8:07 127 124-129 1030 167 164-170 6/1
0.75 6:48 2:12 8:47 124 122-128 1090 164 162-168 4/5
1.00 9:01 2:13 8:53 140 126-147 1244 163 160-168 4/1
1.25 11:12 2:11 8:45 140 135-144 1225 162 160-166 7/2
1.50 13:21 2:09 8:36 146 141-160 1257 163 160-170 4/8
1.75 15:39 2:18 9:12 154 150-160 1418 165 162-170 8/1
2.00 17:48 2:09 8:34 155 148-166 1329 162 160-164 3/2
2.25 20:08 2:20 9:21 161 157-164 1504 161 158-164 2/10
2.50 22:20 2:12 8:48 159 154-164 1399 162 160-164 9/2
2.75 24:53 2:32 +26 10:10 147 127-158 1494 164 160-168 6/4
3.00 27:06 2:14 8:55 154 144-162 1372 163 158-166 4/1
3.25 29:15 2:09 8:35 156 150-161 1340 164 162-166 5/1
3.50 31:18 2:03 8:10 155 152-158 1267 162 160-164 2/9
3.75 33:25 2:07 8:28 155 152-158 1312 165 162-168 0/14
4.00 35:37 2:12 8:48 156 151-161 1374 165 162-170 3/4
4.25 37:43 2:07 8:27 156 154-160 1317 164 160-168 6/2
4.50 39:54 2:11 8:43 156 151-159 1360 165 162-168 3/6
4.75 42:02 2:08 8:33 156 152-158 1333 164 162-168 9/3
5.00 44:15 2:12 8:50 155 153-158 1368 164 162-166 4/3
5.25 46:22 2:07 8:29 156 153-161 1322 165 162-166 3/2
5.50 49:01 2:39 +32 10:36 157 147-161 1664 165 162-170 1/5
5.75 51:09 2:08 8:32 155 151-160 1323 164 162-166 3/5
6.00 53:22 2:13 8:53 161 155-166 1432 168 162-174 2/5
6.25 55:49 2:26 9:46 161 158-166 1572 169 164-174 4/4
6.50 57:54 2:06 8:23 159 154-164 1332 166 162-172 3/5
6.75 1:00:06 2:11 8:45 161 157-164 1409 165 162-168 6/2
7.00 1:02:38 2:32 +25 10:09 156 148-162 1584 167 164-170 1/6
7.03 1:02:55 17 9:08 158 155-161 1443 166 164-168 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 3.1% 8:56

  • Cadence Distribution

    164 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 164 7 1:01:29 8:57
    Walk 0.1 100 0 3 22:49
    Pause 2.2 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 45.65% More
    800m 4:06 8:14 53.42% More
    1km 5:10 8:18 56.10% More
    Mile 8:27 8:27 60.05% More
    5k 27:09 8:44 61.09% More
    5 miles 43:45 8:45 62.13% More
    10k 54:56 8:50 61.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 65.16
    5km 25:54 8:20 64.06
    5M 42:53 8:35 63.39
    10km 54:00 8:41 62.99
    10M 1:29:25 8:57 62.67
    Half 1:59:04 9:05 62.23
    20M 3:06:27 9:19 62.37
    Mara 4:08:14 9:28 62.77
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