Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 4:33am by MattWalklett

Run > General
  • Time
    2:30:37
  • Miles
    14.61
  • Min/mi
    10:19
  • Pacing
    90.5%
  • WAVA
    43.57
  • Stride(cm)
    88
  • Cals
    1672
  • Cadence
    178
  • BPM
    133
  • %MHR
    71.9
  • B/mi
    1370
  • Asc(m)
    206
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 102/121bpm [671b/km] 68cal
2) 1km - 6:34(6:34/km) 124/142bpm [814b/km] 75cal
3) 1km - 6:30(6:30/km) 129/138bpm [838b/km] 73cal
4) 1km - 6:32(6:32/km) 135/146bpm [883b/km] 75cal
5) 1km - 6:25(6:25/km) 129/138bpm [828b/km] 68cal
6) 1km - 6:30(6:30/km) 129/132bpm [838b/km] 70cal
7) 1km - 6:15(6:15/km) 135/144bpm [843b/km] 71cal
8) 1km - 6:24(6:24/km) 137/147bpm [876b/km] 72cal
9) 1km - 6:47(6:47/km) 140/152bpm [949b/km] 75cal
10) 1km - 6:10(6:10/km) 133/141bpm [820b/km] 67cal
11) 1km - 6:58(6:58/km) 134/140bpm [934b/km] 73cal
12) 1km - 6:20(6:20/km) 139/151bpm [879b/km] 70cal
13) 1km - 6:11(6:11/km) 140/148bpm [866b/km] 69cal
14) 1km - 6:24(6:24/km) 139/144bpm [890b/km] 73cal
15) 1km - 6:18(6:18/km) 136/146bpm [857b/km] 69cal
16) 1km - 6:28(6:28/km) 138/144bpm [893b/km] 71cal
17) 1km - 6:22(6:22/km) 134/138bpm [854b/km] 69cal
18) 1km - 6:18(6:18/km) 138/151bpm [870b/km] 73cal
19) 1km - 6:26(6:26/km) 149/157bpm [960b/km] 71cal
20) 1km - 6:24(6:24/km) 142/151bpm [909b/km] 71cal
21) 1km - 6:06(6:06/km) 136/143bpm [831b/km] 66cal
22) 1km - 6:09(6:09/km) 141/148bpm [867b/km] 71cal
23) 1km - 6:17(6:17/km) 150/155bpm [943b/km] 77cal
24) 0.52km - 3:13(6:12/km) 143/148bpm [887b/km] 35cal
6:35 6:34 6:30 6:32 6:25 6:30 6:15 6:24 6:47 6:10 6:58 6:20 6:11 6:24 6:18 6:28 6:22 6:18 6:26 6:24 6:06 6:09 6:17 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 97 68-121 1021 181 176-184 1/5
1.00 10:36 5:20 10:40 108 71-141 1153 179 174-184 0/14
1.50 15:46 5:10 10:20 120 72-133 1239 181 178-184 17/0
2.00 20:59 5:13 10:27 131 126-137 1368 179 176-182 2/4
2.50 26:17 5:18 10:36 136 71-146 1443 177 170-182 12/3
3.00 31:30 5:13 10:25 130 122-137 1354 177 174-178 19/4
3.50 36:39 5:10 10:19 127 73-132 1310 177 174-180 4/11
4.00 41:49 5:09 10:18 130 71-141 1339 177 170-180 1/5
4.50 46:49 5:00 10:01 136 131-143 1362 178 174-182 2/10
5.00 52:02 5:13 10:27 139 126-150 1452 176 170-182 6/12
5.50 57:38 5:36 11:11 141 123-152 1578 166 114-234 29/0
6.00 1:02:31 4:53 9:45 129 71-141 1258 179 142-232 19/17
6.50 1:08:12 5:41 11:23 129 72-137 1467 175 100-182 2/23
7.00 1:13:21 5:10 10:19 140 136-149 1445 181 176-184 1/11
7.50 1:18:23 5:01 10:03 136 130-151 1367 180 176-184 10/1
8.00 1:23:21 4:58 9:56 141 131-148 1400 180 170-184 2/13
8.50 1:28:27 5:06 10:11 138 74-145 1406 179 172-184 11/6
9.00 1:33:39 5:12 10:25 141 130-146 1468 178 174-182 9/5
9.50 1:38:43 5:04 10:08 132 126-138 1337 179 174-182 5/17
10.00 1:43:52 5:09 10:19 138 132-144 1424 180 176-182 6/3
10.50 1:49:03 5:11 10:21 134 128-137 1388 178 174-182 2/3
11.00 1:54:08 5:05 10:10 138 127-151 1403 177 170-182 6/17
11.50 1:59:24 5:16 10:32 146 133-156 1537 177 174-182 18/4
12.00 2:04:19 4:55 9:50 146 138-152 1436 178 176-182 12/3
12.50 2:09:34 5:15 10:31 141 130-151 1482 177 170-182 11/9
13.00 2:14:28 4:54 9:48 136 132-143 1334 178 174-184 1/21
13.50 2:19:21 4:53 9:45 142 137-148 1385 178 174-182 8/7
14.00 2:24:29 5:08 10:16 146 137-154 1499 177 172-182 15/5
14.50 2:29:23 4:54 9:48 148 140-155 1451 176 172-180 12/6
14.61 2:30:35 1:12 10:28 141 138-144 1476 175 172-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.4% 11:17
    25 2.6% 10:06
    22 3.1% 10:43
    19 4.0% 10:54
    17 2.7% 10:46
    13 1.9% 10:34

  • Cadence Distribution

    178 avge / 234 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 178 14.5 2:28:39 10:14
    Walk 0.9 117 0.1 1:22 17:21
    Still 0.4 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 32.52% More
    800m 4:45 9:34 36.57% More
    1km 6:00 9:39 38.22% More
    Mile 9:46 9:46 40.58% More
    5k 31:06 10:01 42.87% More
    5 miles 50:38 10:08 42.80% More
    10k 1:03:04 10:09 42.86% More
    10 miles 1:42:31 10:15 43.16% More
    Half 2:14:38 10:17 43.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 45.11
    5km 29:11 9:24 45.68
    5M 48:20 9:40 44.85
    10km 1:00:51 9:48 44.42
    10M 1:40:46 10:05 43.90
    Half 2:14:10 10:15 43.44
    20M 3:30:06 10:30 43.26
    Mara 4:39:44 10:41 43.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here