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Thu 20th Mar 2025 at 5:54am by Vesty

Run > General
  • Time
    1:01:22
  • Miles
    6.25
  • Min/mi
    9:49
  • Pacing
    84.6%
  • WAVA
    44.87
  • Stride(cm)
    99
  • Cals
    747
  • Cadence
    165
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1324
  • Asc(m)
    256
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 133/144bpm [1493b/mi] 135cal
2) 1mi - 9:37(9:37/mi) 130/144bpm [1250b/mi] 112cal
3) 1mi - 9:15(9:15/mi) 134/141bpm [1238b/mi] 115cal
4) 1mi - 10:33(10:33/mi) 138/147bpm [1457b/mi] 128cal
5) 1mi - 8:58(8:58/mi) 137/147bpm [1229b/mi] 108cal
6) 1mi - 9:34(9:34/mi) 140/143bpm [1339b/mi] 120cal
7) 0.25mi - 2:12(8:57/mi) 142/145bpm [1272b/mi] 29cal
11:14 9:37 9:15 10:33 8:58 9:34 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:16 115 79-141 1296 160 100-176 0/10
0.50 5:21 2:32 10:07 138 132-143 1395 166 164-168 30/5
0.75 8:26 3:05 12:20 138 130-143 1702 157 112-170 23/5
1.00 11:13 2:47 11:10 136 129-144 1518 155 112-170 29/8
1.25 13:27 2:14 8:57 125 121-132 1119 169 166-172 0/20
1.50 15:44 2:16 9:06 127 125-131 1155 170 168-172 2/20
1.75 18:29 2:45 11:01 135 130-144 1486 158 106-170 22/10
2.00 20:51 2:22 9:29 134 130-137 1270 169 168-172 13/13
2.25 23:05 2:14 8:58 134 129-137 1201 169 166-172 4/10
2.50 25:20 2:15 9:00 130 126-136 1170 170 168-172 5/16
2.75 27:46 2:26 9:43 137 130-141 1331 166 120-174 10/14
3.00 30:05 2:19 9:17 135 134-137 1252 170 168-172 9/13
3.25 32:22 2:16 9:05 137 136-139 1245 172 170-174 12/11
3.50 34:37 2:15 9:02 138 135-140 1246 171 170-172 13/4
3.75 37:31 2:54 11:35 137 127-144 1587 150 114-174 5/15
4.00 40:39 3:08 12:32 138 130-146 1731 149 108-172 17/4
4.25 42:55 2:17 9:06 140 133-147 1274 165 112-172 27/2
4.50 45:00 2:05 8:19 132 129-137 1098 171 168-174 1/36
4.75 47:19 2:19 9:15 136 134-139 1257 165 114-174 5/18
5.00 49:37 2:18 9:13 139 138-140 1280 171 170-174 15/10
5.25 51:56 2:19 9:17 140 137-140 1299 171 170-172 10/13
5.50 54:17 2:21 9:23 141 139-142 1322 171 170-172 8/12
5.75 56:38 2:22 9:26 140 136-143 1321 169 118-172 10/11
6.00 59:11 2:32 10:09 138 133-143 1402 162 106-174 15/9
6.25 1:01:23 2:12 8:58 142 137-145 1274 172 170-174 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 7.1% 12:18
    29 11.3% 11:45
    24 9.8% 12:03
    16 6.0% 8:49
    15 11.0% 12:14
    14 7.0% 12:14

  • Cadence Distribution

    165 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 169 5.9 55:07 9:25
    Walk 10.2 115 0.4 6:16 16:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 37.97% More
    800m 4:08 8:18 42.97% More
    1km 5:12 8:21 44.92% More
    Mile 8:50 8:50 45.52% More
    5k 29:44 9:34 45.48% More
    5 miles 47:43 9:33 46.06% More
    10k 1:01:04 9:50 44.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 45.66
    5km 29:15 9:25 46.25
    5M 48:26 9:41 45.37
    10km 1:00:59 9:49 44.93
    10M 1:41:00 10:06 44.43
    Half 2:14:28 10:16 43.99
    20M 3:30:34 10:32 43.82
    Mara 4:40:21 10:42 43.93
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