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Thu 20th Mar 2025 at 6:08am by Kingsholm

Bike > Commuting
  • cold
  • Time
    28:25
  • Miles
    4.84
  • Mph
    10.2
  • Cals
    224
  • BPM
    111
  • %MHR
    54.8
  • B/mi
    653
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 4.84mi - 28:25(5:52/mi) 111/136bpm [651b/mi] 224cal 10.23/14.4mph
28:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 7.28 101 95-110 833 0/23
0.50 3:42 1:39 9.12 100 95-106 658 2/5
0.75 5:00 1:17 11.66 100 96-104 515 3/2
1.00 6:21 1:22 11.00 106 100-109 578 5/7
1.25 7:48 1:27 10.39 108 106-113 623 5/7
1.50 9:19 1:31 9.89 108 103-113 655 9/5
1.75 10:38 1:19 11.33 105 100-110 556 3/6
2.00 11:56 1:18 11.60 113 109-118 584 1/7
2.25 13:21 1:25 10.62 113 107-118 638 3/1
2.50 15:22 2:02 7.41 109 101-117 883 9/3
2.75 16:53 1:30 9.96 119 110-127 717 3/6
3.00 18:11 1:18 11.53 126 122-130 656 5/2
3.25 19:32 1:21 11.13 123 113-134 663 1/4
3.50 20:57 1:25 10.55 114 109-117 649 1/2
3.75 22:16 1:19 11.40 112 108-115 589 4/2
4.00 23:35 1:19 11.33 116 112-123 614 6/4
4.25 24:52 1:17 11.68 114 110-117 586 3/3
4.50 26:10 1:18 11.52 112 107-116 583 3/7
4.75 27:30 1:19 11.35 112 110-115 592 3/3
4.84 28:26 56 5.89 112 107-115 1141 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:52 More
    800m 2:32 5:06 More
    1km 3:12 5:08 More
    Mile 5:11 5:11 More
    5k 17:21 5:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:19 6:08
    20km 1:17:13 6:13
    15 miles 1:34:15 6:17
    20 miles 2:07:51 6:24
    40km 2:40:59 6:29
    25 miles 2:41:59 6:29
    42km 2:49:31 6:30
    50 miles 5:37:43 6:45
    56 miles 6:20:49 6:48
    100 miles 11:44:06 7:02
    112 miles 13:13:59 7:05
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