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Thu 20th Mar 2025 at 6:17am by aothen

Run > General
  • Time
    16:16
  • Miles
    1.51
  • Min/mi
    10:46
  • Pacing
    83.7%
  • WAVA
    42.84
  • Stride(cm)
    86
  • Cals
    173
  • Cadence
    173
  • BPM
    127
  • %MHR
    66.7
  • B/mi
    1365
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 127/135bpm [1268b/mi] 112cal 6.01/6.64mph
2) 0.51mi - 6:17(12:17/mi) 128/140bpm [1572b/mi] 61cal 4.89/6.39mph
9:59 6:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:58 108 96-116 1184 179 114-192 0/1
0.13 1:22 41 10:58 120 117-123 1316 187 184-188 1/3
0.19 2:03 41 10:57 124 123-126 1359 184 178-188 0/3
0.25 2:38 35 9:16 126 124-128 1167 186 180-194 2/2
0.31 3:17 39 10:19 128 127-129 1320 182 178-190 4/0
0.38 3:53 36 9:39 127 126-128 1225 183 178-190 10/2
0.44 4:31 38 10:10 128 126-129 1301 181 176-184 1/15
0.50 5:10 39 10:18 128 127-129 1318 183 182-186 9/8
0.56 5:47 37 9:53 128 127-130 1265 183 180-188 13/9
0.63 6:27 40 10:38 129 127-132 1373 182 182-182 19/13
0.69 7:01 34 9:04 131 130-132 1187 181 180-182 4/3
0.75 7:36 36 9:32 133 132-134 1268 181 180-184 7/2
0.81 8:10 33 8:52 132 132-133 1171 183 182-186 7/0
0.88 8:45 35 9:22 131 130-134 1228 184 182-188 4/4
0.94 9:23 38 10:05 130 128-134 1311 183 174-190 1/3
1.00 9:59 36 9:43 132 130-134 1282 184 182-188 4/3
1.06 10:35 36 9:29 131 130-133 1243 183 182-184 0/5
1.13 11:12 37 9:56 131 130-133 1301 183 178-186 2/7
1.19 11:50 39 10:17 133 131-134 1368 185 182-188 0/1
1.25 12:43 52 13:56 121 112-132 1685 182 124-228 0/0
1.31 13:25 42 11:14 115 111-117 1291 184 180-186 0/0
1.38 14:05 41 10:49 123 119-128 1330 184 180-190 0/0
1.44 14:46 41 10:49 133 128-139 1438 181 178-184 0/0
1.50 16:02 1:17 20:25 131 126-140 2675 101 74-162 8/1
1.51 16:16 14 20:46 126 124-126 2617 94 90-100 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 9:29

  • Cadence Distribution

    173 avge / 228 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 183 1.4 14:52 10:16
    Walk 8.6 98 0.1 1:24 22:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 36.61% More
    800m 4:43 9:30 41.75% More
    1km 5:58 9:36 43.46% More
    Mile 9:46 9:46 45.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 42.44
    5km 34:57 11:15 42.47
    5M 57:53 11:35 41.81
    10km 1:12:52 11:44 41.47
    10M 2:00:40 12:04 41.12
    Half 2:40:39 12:16 40.76
    20M 4:11:35 12:35 40.71
    Mara 5:34:57 12:47 40.88

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