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Thu 20th Mar 2025 at 5:26am by MisterGrumpy

Run > General
  • Time
    55:23
  • Miles
    5.00
  • Min/mi
    11:05
  • Pacing
    96.2%
  • WAVA
    46.88
  • Stride(cm)
    85
  • Cals
    531
  • Cadence
    170
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1273
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 106/114bpm [1196b/mi] 105cal 5.32/5.87mph
2) 1mi - 11:06(11:06/mi) 112/118bpm [1242b/mi] 105cal 5.41/5.66mph
3) 1mi - 11:14(11:14/mi) 115/122bpm [1292b/mi] 106cal 5.34/5.59mph
4) 1mi - 10:53(10:53/mi) 120/126bpm [1306b/mi] 106cal 5.51/5.76mph
5) 1mi - 10:52(10:52/mi) 122/131bpm [1325b/mi] 109cal 5.52/5.87mph
6) 0mi - 1(6:05/mi) 119/119bpm [724b/mi] 9.86/5.43mph
11:17 11:06 11:14 10:53 10:52 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:54 98 78-106 1166 163 142-168 11/0
0.50 5:55 2:56 11:44 104 102-110 1221 167 164-170 5/4
0.75 8:34 2:39 10:37 111 105-113 1178 171 168-172 4/3
1.00 11:17 2:44 10:54 111 108-113 1211 171 168-174 5/9
1.25 14:05 2:47 11:09 112 110-113 1248 171 168-172 6/4
1.50 16:56 2:51 11:24 109 108-113 1243 170 168-172 3/4
1.75 19:38 2:42 10:48 113 110-115 1220 171 168-172 4/4
2.00 22:23 2:45 11:01 116 112-118 1278 171 168-172 4/3
2.25 25:14 2:51 11:23 115 113-116 1310 170 166-172 3/3
2.50 28:02 2:49 11:14 113 110-117 1270 170 168-172 3/3
2.75 30:48 2:46 11:02 117 116-119 1292 171 170-174 5/4
3.00 33:37 2:49 11:17 116 114-121 1309 170 168-174 7/7
3.25 36:25 2:48 11:10 119 115-122 1329 171 170-174 7/7
3.50 39:06 2:41 10:43 119 115-126 1275 172 170-174 6/6
3.75 41:47 2:41 10:45 121 117-123 1301 171 168-174 2/5
4.00 44:30 2:44 10:54 121 116-124 1319 170 168-172 4/4
4.25 47:14 2:44 10:55 122 119-124 1331 170 168-172 5/4
4.50 49:57 2:43 10:53 121 120-123 1318 171 168-172 5/4
4.75 52:36 2:39 10:35 125 122-131 1323 172 168-176 10/4
5.00 55:22 2:46 11:04 121 117-124 1338 169 166-174 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 131 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 5 55:23 11:04
    Walk 0.0 143 0 1 42:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 34.04% More
    800m 5:19 10:42 39.58% More
    1km 6:41 10:45 41.57% More
    Mile 10:46 10:46 44.76% More
    5k 34:05 10:58 46.58% More
    5 miles 55:21 11:04 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 47.95
    5km 33:27 10:46 47.45
    5M 55:23 11:05 46.86
    10km 1:09:44 11:13 46.53
    10M 1:55:28 11:33 46.23
    Half 2:33:44 11:44 45.88
    20M 4:00:45 12:02 45.91
    Mara 5:20:32 12:14 46.16
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