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Thu 20th Mar 2025 at 7:47am by erkan

Run > General
  • Time
    30:43
  • Miles
    4.35
  • Min/mi
    7:04
  • Pacing
    38.9%
  • WAVA
    69.48
  • Stride(cm)
    115
  • Cals
    417
  • Watts
    342
  • Cadence
    198
  • BPM
    142
  • B/mi
    1006
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:31(4:31/km) 136/142bpm [615b/km] 60cal 330/402W
2) 1km - 4:30(4:30/km) 148/157bpm [665b/km] 62cal 336/451W
3) 1km - 4:22(4:22/km) 150/155bpm [655b/km] 61cal 332/418W
4) 1km - 4:21(4:21/km) 146/155bpm [636b/km] 60cal 343/410W
5) 1km - 4:21(4:21/km) 140/153bpm [610b/km] 58cal 336/403W
6) 1km - 4:18(4:18/km) 142/151bpm [610b/km] 57cal 348/440W
7) 1km - 4:18(4:18/km) 137/151bpm [589b/km] 59cal 349/413W
8) 0.01km - 2(4:09/km) 149/149bpm [618b/km] 399/399W
4:31 4:30 4:22 4:21 4:21 4:18 4:18 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:35 130 127-137 987 188 132-198 285 23-387 0/1
0.25 1:51 54 7:13 133 129-135 960 197 190-200 351 302-394 1/1
0.38 2:46 55 7:17 138 135-141 1005 197 194-200 328 300-379 0/1
0.50 3:40 54 7:12 140 137-142 1007 197 182-202 351 308-393 1/0
0.63 4:32 53 7:02 139 137-141 978 197 192-200 341 315-402 0/1
0.75 6:26 1:54 +1:03 15:10 125 119-141 1897 197 188-200 391 230-451 1/0
0.88 7:20 54 7:12 150 129-154 1081 198 190-202 319 299-337 1/1
1.00 8:16 56 7:26 156 154-157 1161 196 188-202 351 313-376 0/0
1.13 9:12 56 7:30 155 151-156 1162 194 190-198 299 288-322 1/1
1.25 11:01 1:48 +54 14:26 152 144-154 2193 197 192-202 349 150-386 1/1
1.38 11:53 53 7:02 144 141-150 1012 198 180-200 349 317-405 0/1
1.50 12:46 53 7:02 152 151-154 1070 199 196-202 357 311-401 1/1
1.63 13:40 54 7:13 153 150-155 1104 199 196-200 315 121-379 1/1
1.75 14:31 51 6:50 149 146-151 1019 201 196-202 359 121-418 1/1
1.88 16:28 1:56 +1:03 15:29 150 138-152 2322 194 128-200 317 139-378 1/1
2.00 17:19 52 6:54 134 132-138 926 196 128-200 342 256-410 1/1
2.13 18:14 54 7:14 142 134-148 1027 198 196-200 342 304-379 1/1
2.25 19:06 53 7:01 150 147-151 1052 200 196-202 341 302-380 1/1
2.38 19:57 51 6:47 151 147-154 1025 202 200-204 351 315-400 1/1
2.50 22:49 2:51 +1:59 22:51 151 121-155 3451 199 184-204 342 221-407 1/1
2.63 23:41 53 7:04 129 122-135 911 198 190-202 355 288-401 1/2
2.75 24:35 53 7:06 140 135-142 994 199 196-202 346 308-395 1/1
2.88 25:29 54 7:11 144 142-146 1035 199 198-202 337 293-369 1/1
3.00 26:21 52 6:58 144 142-146 1002 201 198-206 351 322-390 1/0
3.13 27:56 1:35 +44 12:44 144 132-146 1833 194 130-202 319 108-440 2/3
3.25 28:49 53 7:03 132 130-135 931 197 188-200 347 316-417 1/0
3.38 29:42 53 7:00 140 135-143 980 199 196-202 347 312-389 0/0
3.50 30:34 52 6:56 145 142-147 1006 200 196-204 346 298-398 0/1
3.63 31:25 52 6:53 146 145-148 1005 199 186-202 349 306-412 1/1
3.75 33:18 1:53 +1:02 15:00 142 109-151 2131 193 132-204 345 149-422 0/1
3.88 34:09 52 6:53 112 107-119 770 200 192-202 391 347-413 1/0
4.00 35:03 53 7:07 136 119-142 967 199 196-202 323 306-355 1/1
4.13 35:55 52 6:54 145 142-148 1000 201 198-202 361 315-382 1/1
4.25 36:46 52 6:55 148 147-149 1024 201 198-202 332 322-379 1/1
4.35 37:28 42 6:41 149 148-149 995 201 198-204 367 328-399 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    198 avge / 206 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 198 4.3 32:24 7:30
    Walk 13.5 130 0 5:04 2:11:16

  • Power Distribution

    342W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 50.15% More
    800m 3:26 6:54 58.38% More
    1km 4:18 6:55 61.39% More
    Mile 7:42 7:42 59.07% More
    5k 27:04 8:43 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 70.31
    5km 21:30 6:55 70.17
    5M 35:36 7:07 69.16
    10km 44:50 7:13 68.58
    10M 1:14:14 7:25 68.05
    Half 1:38:50 7:33 67.46
    20M 2:34:46 7:44 67.42
    Mara 3:26:03 7:52 67.72
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