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Thu 20th Mar 2025 at 5:16am by Byngo7

Walk > General
  • Time
    45:02
  • Miles
    1.89
  • Min/mi
    23:50
  • Stride(cm)
    61
  • Cals
    203
  • Cadence
    111
  • BPM
    76
  • B/mi
    1815
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:54(24:54/mi) 78/97bpm [1942b/mi] 110cal 47/68rpm
2) 0.89mi - 20:08(22:40/mi) 74/86bpm [1677b/mi] 93cal 51/61rpm
24:54 20:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:26 84 79-90 2304 106 94-116 3/1
0.13 3:43 2:00 32:08 78 67-90 2506 110 96-122 3/0
0.19 5:18 1:35 25:21 78 75-82 1977 109 96-120 1/1
0.25 7:01 1:42 27:19 79 77-81 2158 105 94-114 3/0
0.31 8:33 1:32 24:29 78 73-84 1910 107 100-116 3/0
0.38 10:13 1:40 26:43 78 71-85 2084 105 94-110 2/0
0.44 12:21 2:08 34:10 92 80-97 3143 102 90-108 6/0
0.50 13:48 1:28 23:20 80 76-85 1867 109 100-120 7/0
0.56 15:10 1:21 21:42 74 71-80 1605 114 100-120 2/0
0.63 16:30 1:21 21:29 74 70-76 1589 110 106-114 1/3
0.69 18:03 1:32 24:39 74 73-75 1825 109 102-114 0/8
0.75 19:49 1:46 28:18 71 62-77 2009 110 100-114 0/2
0.81 21:16 1:27 23:12 73 67-77 1693 111 106-114 1/1
0.88 22:33 1:17 20:28 72 68-76 1473 116 110-136 0/2
0.94 23:42 1:09 18:31 72 66-77 1333 119 114-124 0/1
1.00 24:54 1:12 19:07 73 72-76 1396 117 114-122 0/4
1.06 26:12 1:18 20:53 74 73-75 1545 115 108-118 0/3
1.13 27:51 1:39 26:18 81 74-86 2131 101 94-106 0/4
1.19 29:14 1:23 22:09 79 78-81 1749 112 108-118 3/2
1.25 30:55 1:41 26:52 74 73-79 1988 110 102-118 5/0
1.31 32:28 1:33 24:53 76 74-78 1892 109 98-118 3/0
1.38 33:46 1:18 20:46 73 72-74 1515 114 110-118 3/0
1.44 35:08 1:22 21:59 72 70-74 1583 113 106-118 1/1
1.50 36:27 1:19 21:01 72 71-74 1514 114 110-118 0/2
1.56 37:46 1:19 21:03 72 71-74 1516 112 102-116 0/2
1.63 39:05 1:19 21:02 73 68-77 1535 112 100-118 2/0
1.69 40:20 1:15 19:56 75 73-77 1495 117 112-118 0/4
1.75 41:41 1:21 21:42 67 62-74 1454 113 108-118 0/3
1.81 42:52 1:11 19:03 71 63-78 1353 115 112-120 1/3
1.88 44:09 1:16 20:20 75 73-77 1526 115 114-118 1/4
1.89 45:02 53 1:08:31 75 74-77 5139 108 100-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.5% 27:58
    16 4.0% 25:07

  • Cadence Distribution

    111 avge / 136 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:44 More
    800m 10:16 20:40 More
    1km 13:01 20:56 More
    Mile 21:31 21:31 More
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