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Thu 20th Mar 2025 at 5:04am by Lacal

Run > General
  • Time
    1:12:10
  • Miles
    7.49
  • Min/mi
    9:38
  • Pacing
    4.9%
  • WAVA
    55.58
  • Stride(cm)
    94
  • Cals
    706
  • Cadence
    178
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1453
  • Asc(m)
    264
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 136/152bpm [857b/km] 50cal 9.53/9.98kmph
2) 1km - 7:19(7:19/km) 141/153bpm [1031b/km] 71cal 8.21/10.85kmph
3) 1km - 5:56(5:56/km) 132/155bpm [783b/km] 61cal 10.11/10.92kmph
4) 0.13km - 50(6:11/km) 134/140bpm [829b/km] 9cal 9.7/10.71kmph
5) 1km - 4:50(4:50/km) 143/161bpm [691b/km] 47cal 12.41/12.9kmph
6) 1km - 4:43(4:43/km) 160/167bpm [754b/km] 54cal 12.74/13.17kmph
7) 0.03km - 2:00(1:10:08/km) 134/161bpm [9397b/km] 12cal 0.86/11.89kmph
8) 1km - 4:36(4:36/km) 155/170bpm [714b/km] 55cal 13.03/13.91kmph
9) 1km - 4:46(4:46/km) 171/176bpm [814b/km] 57cal 12.6/13.03kmph
10) 0.03km - 2:00(57:59/km) 146/170bpm [8466b/km] 13cal 1.03/12.83kmph
11) 1km - 4:39(4:39/km) 165/179bpm [767b/km] 52cal 12.91/15.32kmph
12) 1km - 4:37(4:37/km) 172/180bpm [794b/km] 56cal 13/13.5kmph
13) 0.09km - 2:00(22:14/km) 143/174bpm [3180b/km] 10cal 2.7/12.77kmph
14) 1km - 4:35(4:35/km) 166/179bpm [760b/km] 53cal 13.1/16.39kmph
15) 1km - 4:40(4:40/km) 171/182bpm [797b/km] 56cal 12.87/13.81kmph
16) 0.06km - 2:00(31:37/km) 149/180bpm [4710b/km] 10cal 1.9/12.87kmph
17) 0.71km - 6:22(8:58/km) 134/164bpm [1203b/km] 40cal 6.69/13.33kmph
6:18 7:19 5:56 50 4:50 4:43 2:00 4:36 4:46 2:00 4:39 4:37 2:00 4:35 4:40 2:00 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:20 6:20 +1 10:12 133 88-152 1356 173 0-188 31/60
1.24 13:38 7:18 +1 11:48 140 112-152 1651 146 0-184 35/16
1.85 23:00 9:22 +1 15:17 129 79-153 1972 178 84-188 39/33
1.94 27:35 4:35 +1 55:10 128 92-140 7061 145 0-182 15/6
2.56 32:25 4:50 7:48 140 91-161 1091 178 0-194 19/43
3.18 37:08 4:43 7:35 160 153-167 1213 182 180-186 22/26
3.19 39:30 2:23 +1 2:23:09 133 109-161 19040 26 0-184 3/4
3.81 44:02 4:32 7:21 154 113-169 1132 183 178-194 20/15
4.43 48:48 4:46 7:40 170 166-175 1303 181 178-186 24/25
4.45 51:26 2:38 +1 2:09:08 144 118-170 18596 19 0-182 7/3
5.07 56:02 4:36 7:28 163 118-179 1216 180 0-188 18/20
5.69 1:00:38 4:36 7:25 172 166-180 1277 182 178-186 16/18
5.74 1:03:12 2:33 +1 46:39 145 121-174 6764 58 0-182 6/8
6.36 1:07:43 4:32 7:21 165 121-179 1213 177 0-188 21/16
6.98 1:12:23 4:39 7:30 171 161-182 1283 182 178-186 29/28
7.01 1:14:49 2:26 1:12:17 146 122-179 10554 32 0-180 7/8
7.45 1:20:37 5:48 +1 13:11 137 107-164 1806 143 0-186 33/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.9% 10:55
    13 9.3% 8:30
    12 5.5% 9:07
    12 5.2% 7:47
    12 7.0% 7:49
    11 7.8% 9:52

  • Cadence Distribution

    178 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 181 7.4 1:02:05 9:09
    Walk 8.9 104 0.1 7:40 1:01:48
    Still 6.9 - - 5:58 -
    Pause 6.2 - - 5:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 57.36% More
    800m 3:35 7:12 59.86% More
    1km 4:34 7:21 61.06% More
    Mile 7:24 7:24 64.07% More
    5k 27:46 8:56 58.92% More
    5 miles 44:29 8:54 59.55% More
    10k 1:04:33 10:23 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 61.22
    5km 27:13 8:46 60.12
    5M 46:07 9:13 57.44
    10km 58:40 9:26 56.21
    10M 1:39:25 9:57 54.72
    Half 2:14:07 10:14 53.70
    20M 3:34:22 10:43 51.84
    Mara 4:49:10 11:02 50.40

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