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Wed 19th Mar 2025 at 1:31pm by The Broker

Run > General
  • Time
    46:20
  • Miles
    5.03
  • Min/mi
    9:13
  • Pacing
    68%
  • WAVA
    46.13
  • Stride(cm)
    92
  • Cals
    473
  • Cadence
    191
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1192
  • Asc(m)
    170
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 121/131bpm [1170b/mi] 91cal 6.21/6.66mph
2) 1mi - 9:17(9:18/mi) 129/135bpm [1199b/mi] 93cal 6.46/6.72mph
3) 1mi - 9:09(9:09/mi) 132/138bpm [1209b/mi] 95cal 6.55/6.95mph
4) 1mi - 9:02(9:02/mi) 135/144bpm [1220b/mi] 95cal 6.64/7.08mph
5) 1mi - 8:53(8:53/mi) 138/144bpm [1226b/mi] 96cal 6.75/7.1mph
6) 0.03mi - 18(8:55/mi) 143/144bpm [1275b/mi] 3cal 6.73/6.89mph
9:40 9:17 9:09 9:02 8:53 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 110 72-124 1183 181 122-190 6/1
0.50 5:05 2:24 9:35 120 118-123 1150 191 186-194 12/3
0.75 7:25 2:20 9:19 122 115-128 1136 194 192-198 8/16
1.00 9:41 2:16 9:04 128 127-130 1160 195 192-200 4/13
1.25 11:59 2:18 9:13 128 124-132 1180 194 190-198 25/7
1.50 14:19 2:20 9:20 129 127-131 1204 192 190-194 9/8
1.75 16:42 2:23 9:32 132 130-135 1257 192 190-196 12/7
2.00 20:06 3:24 +1:08 13:36 124 95-134 1685 192 190-194 10/10
2.25 22:23 2:17 9:09 127 116-133 1163 194 188-198 16/18
2.50 24:43 2:20 9:22 131 127-137 1227 193 192-198 8/15
2.75 27:01 2:17 9:08 136 133-138 1243 192 190-194 23/10
3.00 29:16 2:15 9:00 136 133-138 1224 193 190-198 11/13
3.25 32:57 3:41 +1:23 14:45 128 114-137 1889 193 190-200 5/6
3.50 35:14 2:17 9:08 138 133-143 1261 192 188-196 26/24
3.75 37:28 2:14 8:57 137 135-140 1226 193 190-198 11/8
4.00 39:40 2:12 8:49 136 133-138 1200 192 190-194 11/17
4.25 41:52 2:12 8:46 137 133-139 1202 191 190-194 15/18
4.50 44:10 2:18 9:12 136 133-142 1251 190 174-192 8/10
4.75 46:21 2:11 8:43 138 136-142 1203 190 188-192 9/11
5.00 48:34 2:13 8:51 141 138-143 1248 190 188-192 10/8
5.03 48:52 18 9:13 142 141-144 1308 191 190-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.7% 10:25
    19 10.7% 9:53
    17 9.9% 8:54
    14 6.2% 8:46
    13 4.3% 10:30

  • Cadence Distribution

    191 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 191 5 46:15 9:25
    Walk 3.0 126 0 1:29 4:17:28
    Pause 2.3 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 34.61% More
    800m 4:19 8:41 39.01% More
    1km 5:24 8:42 41.19% More
    Mile 8:50 8:50 44.04% More
    5k 29:24 9:28 44.10% More
    5 miles 48:30 9:42 43.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 46.49
    5km 27:48 8:57 46.65
    5M 46:02 9:12 46.11
    10km 57:58 9:20 45.81
    10M 1:35:59 9:36 45.27
    Half 2:07:48 9:45 44.79
    20M 3:20:08 10:00 44.91
    Mara 4:26:28 10:10 45.22
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