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Wed 19th Mar 2025 at 8:31am by Mr. White

Walk > General
  • Time
    1:40:04
  • Miles
    1.74
  • Min/mi
    57:31
  • Stride(cm)
    26
  • Cals
    554
  • Cadence
    108
  • BPM
    104
  • %MHR
    56.5
  • B/mi
    6006
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 36:29(36:29/mi) 110/146bpm [4014b/mi] 243cal 27/97rpm
2) 0.74mi - 1:03:35(1:25:57/mi) 92/144bpm [7908b/mi] 311cal 9/58rpm
36:29 1:03:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:50 106 91-123 2632 102 96-110 9/0
0.13 2:48 1:15 20:06 127 123-129 2553 107 104-110 5/3
0.19 4:00 1:11 19:00 122 118-128 2318 110 106-112 2/4
0.25 5:15 1:15 20:06 121 115-126 2432 104 94-114 5/25
0.31 6:50 1:35 25:23 120 114-125 3045 107 102-112 10/0
0.38 32:09 25:18 +24:54 6:44:53 106 86-120 42918 108 104-110 11/0
0.44 35:07 2:59 47:37 120 100-131 5714 113 110-118 1/0
0.50 36:36 1:29 23:38 132 117-146 3120 104 92-148 5/0
0.56 37:42 1:06 17:35 134 125-143 2356 109 104-114 4/2
0.63 38:50 1:08 18:14 129 126-131 2352 113 108-114 0/3
0.69 39:56 1:06 17:30 132 130-135 2310 113 110-116 2/6
0.75 41:03 1:07 17:54 134 131-138 2399 114 110-118 6/1
0.81 44:21 3:18 52:47 115 98-135 6070 109 106-114 6/1
0.88 1:35:02 50:41 +45:49 13:31:04 101 82-123 81917 108 82-116 11/0
0.94 1:45:52 10:50 2:53:22 95 71-123 16470 107 82-116 1/5
1.00 1:47:14 1:22 21:45 115 99-132 2500 108 96-116 1/6
1.06 1:51:50 4:36 1:13:38 114 91-144 8394 95 82-104 2/14
1.13 1:52:39 49 13:09 93 91-96 1223 - 2/2
1.19 3:06:36 1:13:57 +1:10:39 19:43:09 87 67-100 102934 102 94-116 1/2
1.25 3:09:47 3:11 50:56 86 83-95 4380 107 100-112 1/2
1.31 4:04:10 54:23 +30:56 14:30:02 84 73-95 73082 109 98-114 2/2
1.38 4:13:42 9:32 2:32:35 105 93-117 16021 102 88-112 1/6
1.44 4:40:52 27:10 +25:47 7:14:40 107 81-131 46510 105 94-108 8/1
1.50 5:29:38 48:46 +36:19 13:00:13 93 77-106 72561 110 108-112 3/1
1.56 5:31:05 1:27 23:10 98 95-100 2271 108 104-110 2/2
1.63 5:32:17 1:13 19:23 99 92-105 1919 108 104-112 1/3
1.69 5:33:32 1:14 19:49 96 92-100 1903 108 98-114 0/9
1.73 5:34:26 54 20:17 98 97-101 1987 108 106-110 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.6% 20:40
    17 9.6% 1:15:43
    10 4.9% 22:23

  • Cadence Distribution

    108 avge / 148 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 34:57 1:10:18 More
    1km 37:42 1:00:41 More
    Mile 1:46:55 1:46:55 More

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