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Wed 19th Mar 2025 at 9:05pm by FitterStu

Walk > General
  • Time
    32:01
  • Miles
    1.30
  • Min/mi
    24:38
  • Stride(cm)
    55
  • Cals
    117
  • Cadence
    120
  • BPM
    61
  • %MHR
    35.5
  • B/mi
    1497
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Rolo
25:15 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:55 85 81-90 1778 123 118-128 0/2
0.13 2:44 1:26 22:56 67 56-83 1537 122 108-128 3/2
0.19 4:17 1:32 24:34 60 58-63 1474 121 118-124 2/2
0.25 5:55 1:38 26:13 62 55-66 1625 119 110-124 1/1
0.31 7:25 1:30 24:08 61 56-65 1472 121 116-124 1/2
0.38 8:42 1:16 20:21 62 56-68 1262 124 118-128 0/1
0.44 10:01 1:19 21:04 63 59-68 1327 124 118-136 2/2
0.50 11:46 1:45 28:04 62 58-66 1740 123 120-126 4/0
0.56 13:18 1:32 24:34 60 55-63 1474 122 104-128 1/4
0.63 14:43 1:25 22:38 58 54-61 1312 120 114-128 1/0
0.69 16:28 1:45 28:01 62 57-68 1737 114 96-132 2/1
0.75 18:08 1:40 26:39 60 55-63 1599 119 112-124 2/2
0.81 19:43 1:35 25:14 57 54-60 1438 115 104-122 1/1
0.88 21:55 2:13 35:27 54 49-57 1914 111 90-156 1/3
0.94 23:34 1:39 26:18 57 52-61 1499 112 98-120 0/2
1.00 25:15 1:41 26:53 56 50-61 1505 123 118-130 2/1
1.06 26:32 1:17 20:39 59 53-66 1218 122 114-126 2/1
1.13 27:55 1:22 21:59 56 51-62 1231 122 116-128 3/2
1.19 29:21 1:26 23:02 56 50-60 1290 120 112-128 1/3
1.25 30:53 1:32 24:25 57 54-60 1392 119 110-124 2/0
1.30 32:01 1:08 22:49 60 56-65 1369 114 112-118 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 90 max Delete HR Trace

  • Cadence Distribution

    120 avge / 156 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:26 More
    800m 11:39 23:27 More
    1km 14:36 23:30 More
    Mile 24:50 24:50 More
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