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Wed 19th Mar 2025 at 8:32pm by Rodders

Run > General
  • Time
    51:57
  • Miles
    6.26
  • Min/mi
    8:18
  • Pacing
    94.4%
  • WAVA
    60.74
  • Stride(cm)
    105
  • Cals
    792
  • Cadence
    185
  • BPM
    149
  • %MHR
    78.2
  • B/mi
    1232
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 142/159bpm [1200b/mi] 126cal 92/97rpm 7.1/0mph
2) 1mi - 8:13(8:13/mi) 152/164bpm [1249b/mi] 132cal 93/96rpm 7.3/0mph
3) 1mi - 8:06(8:06/mi) 150/157bpm [1214b/mi] 128cal 92/96rpm 7.41/0mph
4) 1mi - 8:22(8:22/mi) 154/163bpm [1289b/mi] 135cal 93/96rpm 7.16/0mph
5) 1mi - 8:18(8:18/mi) 150/163bpm [1244b/mi] 124cal 92/96rpm 7.23/0mph
6) 1mi - 8:17(8:17/mi) 148/157bpm [1225b/mi] 119cal 92/96rpm 7.25/0mph
7) 0.26mi - 2:14(8:30/mi) 144/147bpm [1223b/mi] 28cal 93/97rpm 7.06/0mph
8:27 8:13 8:06 8:22 8:18 8:17 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 138 92-159 1203 184 180-192 1/7
0.50 4:16 2:05 8:20 147 139-159 1225 184 180-188 4/4
0.75 6:19 2:03 8:12 140 135-145 1148 185 182-190 2/3
1.00 8:23 2:04 8:17 139 135-143 1152 185 172-190 4/0
1.25 10:28 2:05 8:18 151 141-161 1254 185 176-190 3/6
1.50 12:33 2:05 8:21 152 147-156 1269 186 178-192 5/1
1.75 14:37 2:04 8:17 153 144-164 1266 184 180-188 9/4
2.00 16:36 1:59 7:57 152 150-155 1208 185 178-188 7/7
2.25 18:35 1:59 7:56 150 139-156 1190 184 176-188 4/10
2.50 20:40 2:05 8:20 146 140-149 1217 185 180-190 11/1
2.75 22:38 1:57 7:50 151 146-156 1182 186 182-190 0/13
3.00 24:42 2:04 8:16 153 149-156 1265 186 184-190 4/3
3.25 26:47 2:05 8:20 152 146-158 1267 185 182-190 4/1
3.50 28:59 2:13 8:51 150 145-154 1326 184 178-190 7/3
3.75 31:00 2:01 8:05 155 151-158 1252 186 178-188 2/3
4.00 33:04 2:04 8:14 159 154-163 1310 186 182-192 3/2
4.25 35:03 1:59 7:55 158 155-162 1251 185 172-192 2/7
4.50 37:06 2:03 8:11 151 146-163 1236 186 182-192 2/3
4.75 39:13 2:07 8:29 146 136-154 1238 185 182-188 2/4
5.00 41:22 2:09 8:37 146 138-155 1257 183 178-190 11/0
5.25 43:22 2:00 7:59 151 144-154 1206 185 180-188 0/13
5.50 45:26 2:05 8:19 150 146-157 1247 183 180-188 1/2
5.75 47:35 2:08 8:34 151 147-154 1293 185 178-190 3/3
6.00 49:38 2:04 8:14 142 136-147 1169 185 184-188 3/3
6.25 51:45 2:06 8:26 144 141-147 1214 186 182-190 6/0
6.27 51:57 12 8:40 145 145-145 1256 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 8:20
    14 2.4% 8:30
    11 2.7% 8:03
    11 3.1% 7:54

  • Cadence Distribution

    185 avge / 192 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.02% More
    800m 3:55 7:52 52.10% More
    1km 4:51 7:48 55.41% More
    Mile 7:57 7:57 58.26% More
    5k 25:23 8:10 60.41% More
    5 miles 41:06 8:13 60.93% More
    10k 51:20 8:16 60.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 62.34
    5km 24:43 7:57 62.06
    5M 40:56 8:11 61.19
    10km 51:33 8:18 60.71
    10M 1:25:21 8:32 60.26
    Half 1:53:38 8:40 59.77
    20M 2:57:57 8:54 59.75
    Mara 3:56:56 9:03 60.03
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