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Tue 18th Mar 2025 at 7:15pm by AliBBR

Run > General
  • Time
    49:00
  • Miles
    2.36
  • Min/mi
    20:46
  • Pacing
    40.8%
  • WAVA
    23.79
  • Stride(cm)
    69
  • Cals
    157
  • Watts
    110
  • Cadence
    113
  • BPM
    82
  • B/mi
    1695
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 16:03(16:03/mi) 81/93bpm [1300b/mi] 51cal 113/W 3.74/4.4mph
2) 1mi - 20:29(20:29/mi) 80/91bpm [1639b/mi] 62cal 85/W 2.93/8.67mph
3) 0.36mi - 12:28(34:35/mi) 85/106bpm [2939b/mi] 44cal 61/W 1.74/6.48mph
16:03 20:29 12:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:03 2:03 16:25 85 75-92 1396 115 112-116 103 44-121 21/6
0.25 3:54 1:50 14:44 78 74-85 1149 115 114-120 115 96-135 2/2
0.38 5:55 2:01 16:12 77 69-85 1247 113 108-118 111 93-127 1/1
0.50 7:43 1:48 14:22 81 76-84 1163 117 114-120 118 85-163 6/1
0.63 9:43 2:00 16:01 82 77-89 1313 115 112-118 127 105-147 2/2
0.75 12:04 2:21 18:46 83 70-93 1557 114 56-118 111 1-146 6/3
0.88 14:06 2:02 16:15 81 76-85 1316 114 112-116 116 98-137 7/1
1.00 16:03 1:57 15:37 80 75-84 1249 115 112-118 125 107-156 0/0
1.13 18:11 2:09 17:10 84 78-89 1442 115 106-164 124 102-167 0/0
1.25 20:43 2:31 20:11 81 73-85 1635 110 52-116 106 1-163 0/0
1.38 24:40 3:57 31:39 78 66-89 2469 109 48-120 89 35-140 1/1
1.50 28:02 3:22 26:55 85 80-90 2288 108 52-116 85 40-279 2/8
1.63 30:06 2:04 16:36 87 82-90 1444 102 46-116 92 35-262 1/3
1.75 32:39 2:32 20:16 77 65-91 1561 115 54-154 98 44-121 1/3
1.88 34:32 1:53 15:06 75 72-79 1132 116 114-118 115 98-135 4/3
2.00 36:32 2:00 16:01 75 72-78 1201 116 112-118 119 104-127 8/6
2.13 38:39 2:07 16:57 76 73-78 1288 116 114-118 119 104-147 3/2
2.25 40:52 2:13 17:48 82 76-87 1459 112 50-122 124 61-261 2/3
2.36 48:59 8:07 1:13:45 88 77-106 6491 110 40-172 107 2-253 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 106 max Delete HR Trace

  • Cadence Distribution

    113 avge / 172 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.7 159 0.1 51 12:02
    Walk 81.7 112 2.3 40:01 17:29
    Still 16.6 - - 8:07 -

  • Power Distribution

    110W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:32 23.93% More
    800m 7:25 14:55 27.70% More
    1km 9:23 15:06 28.85% More
    Mile 15:52 15:52 29.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:43 19:43 23.73
    5km 1:05:35 21:07 23.59
    5M 1:48:36 21:43 23.27
    10km 2:16:44 22:00 23.09
    10M 3:46:25 22:39 22.93
    Half 5:01:27 23:01 22.74
    20M 7:52:04 23:36 22.74
    Mara 10:28:30 23:59 22.85
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