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Wed 19th Mar 2025 at 6:59pm by Old Croc

Walk > General
  • Time
    47:43
  • Miles
    1.55
  • Min/mi
    30:47
  • Stride(cm)
    47
  • Cals
    208
  • Watts
    135
  • Cadence
    112
  • BPM
    72
  • %MHR
    39.9
  • B/mi
    2213
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 34:03(34:03/mi) 72/88bpm [2452b/mi] 138cal 70/242W
2) 0.55mi - 13:40(24:41/mi) 73/91bpm [1801b/mi] 70cal 119/256W
34:03 13:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:30 1:30 23:57 77 73-81 1844 113 106-116 140 103-242 4/6
0.13 2:34 1:05 17:13 71 64-77 1222 114 112-116 139 109-202 2/4
0.19 3:58 1:23 22:15 75 62-81 1669 114 108-118 122 86-145 2/4
0.25 5:22 1:24 22:22 72 62-77 1610 114 112-118 117 98-146 2/3
0.31 6:51 1:30 23:56 74 70-78 1771 113 104-118 132 98-181 1/3
0.38 8:25 1:33 24:54 75 71-78 1868 116 100-126 129 86-182 4/3
0.44 23:10 14:45 +12:13 3:55:57 68 62-76 16045 111 104-118 144 100-237 2/3
0.50 25:02 1:52 29:53 78 67-88 2331 113 106-120 148 87-199 2/3
0.56 26:14 1:13 19:21 78 72-79 1509 116 112-120 141 117-214 1/2
0.63 27:50 1:36 25:41 70 63-77 1797 116 114-120 135 128-148 2/2
0.69 1:22:12 54:21 +43:43 14:29:38 63 57-83 54787 109 102-112 129 85-170 1/2
0.75 1:24:10 1:58 31:32 82 74-87 2585 109 100-114 130 42-159 1/1
0.81 1:25:40 1:30 23:57 80 76-84 1916 111 90-120 121 86-153 2/2
0.88 1:27:11 1:31 24:21 82 78-86 1997 110 102-114 132 117-164 2/2
0.94 1:28:31 1:20 21:27 82 80-88 1759 111 106-114 125 109-152 2/1
1.00 1:29:58 1:27 23:11 79 75-81 1832 114 106-118 120 38-150 2/2
1.06 2:11:12 41:14 +40:07 10:59:36 67 57-80 44193 111 106-118 136 95-256 3/2
1.13 2:13:34 2:22 37:47 68 57-75 2569 112 108-118 152 96-245 2/3
1.19 2:14:59 1:25 22:46 70 60-76 1594 113 106-116 133 99-159 3/2
1.25 2:16:21 1:22 21:46 60 59-62 1306 112 108-118 131 120-139 2/3
1.31 2:17:40 1:20 21:18 64 61-76 1363 110 104-114 152 126-189 2/2
1.38 2:18:57 1:17 20:30 83 76-85 1701 112 108-114 145 117-183 5/2
1.44 2:20:41 1:44 27:37 80 74-83 2210 110 94-114 138 88-203 3/2
1.50 2:22:21 1:41 26:49 80 78-82 2145 113 98-124 141 87-217 2/2
1.55 2:23:46 1:25 26:20 81 76-91 2133 107 88-116 149 107-188 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 91 max Delete HR Trace

  • Cadence Distribution

    112 avge / 126 max Stride Length: 47cm

  • Power Distribution

    135W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:45 More
    800m 11:52 23:52 More
    1km 27:26 44:09 More
    Mile 1:29:45 1:29:45 More

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