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Wed 19th Mar 2025 at 8:57pm by Melksham runner

Run > Treadmill
  • Time
    10:32
  • Miles
    0.87
  • Min/mi
    12:06
  • WAVA
    38.05
  • Stride(cm)
    86
  • Cals
    83
  • Watts
    282
  • Cadence
    153
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1480
  • Surface
    Treadmill

Notes & Comments

1) 0.87mi - 10:32(12:10/mi) 122/143bpm [1484b/mi] 83cal 216/339W
10:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 38 38 10:05 109 97-125 1100 158 156-162 296 74-337
0.13 1:09 32 8:26 131 126-136 1105 156 156-158 312 306-322
0.19 1:42 32 8:35 139 136-141 1194 156 154-158 305 296-316
0.25 2:13 31 8:22 142 141-143 1188 155 154-156 315 304-322
0.31 2:44 31 8:11 141 140-143 1153 155 154-158 322 312-332
0.38 6:39 3:56 +1:11 1:02:49 98 84-141 6155 145 118-160 210 3-331
0.44 7:19 40 10:36 132 124-137 1399 155 152-158 283 271-292
0.50 7:53 34 8:58 140 138-141 1256 154 152-158 293 290-297
0.56 8:26 34 8:56 142 141-143 1269 155 154-158 294 292-295
0.63 8:59 33 8:53 143 142-143 1270 155 154-158 296 294-297
0.69 9:32 33 8:47 142 142-143 1248 155 154-158 299 293-302
0.75 13:31 3:59 +3:13 1:03:37 125 94-142 7953 156 140-162 277 17-309
0.81 14:18 47 12:31 115 100-125 1440 143 118-158 213 117-260
0.87 14:55 37 11:30 123 120-125 1416 152 126-162 302 161-339

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 155 0.8 7:02 13:33
    Walk 6.4 124 0 1:14 57:44
    Still 11.6 - - 2:15 -
    Pause 22.8 - - 4:24 -

  • Power Distribution

    282W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.77% More
    800m 7:45 15:36 26.70% More
    1km 8:52 14:16 30.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 38.67
    5km 40:36 13:04 38.43
    5M 1:07:14 13:27 37.92
    10km 1:24:39 13:37 37.64
    10M 2:20:11 14:01 37.37
    Half 3:06:38 14:15 37.08
    20M 4:52:16 14:37 37.09
    Mara 6:29:07 14:51 37.28
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