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Wed 19th Mar 2025 at 7:04pm by MazH

Run > General
  • Time
    42:32
  • Miles
    2.65
  • Min/mi
    16:03
  • Pacing
    82.1%
  • WAVA
    32.38
  • Stride(cm)
    67
  • Cals
    373
  • Cadence
    149
  • BPM
    128
  • %MHR
    87.5
  • B/mi
    2049
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:30(16:30/mi) 113/141bpm [1864b/mi] 131cal
2) 1mi - 14:56(14:56/mi) 139/145bpm [2076b/mi] 135cal
3) 0.65mi - 11:06(17:01/mi) 138/149bpm [2347b/mi] 107cal
16:30 14:56 11:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:26 79 70-93 1457 121 116-124 1/13
0.25 4:43 2:25 19:18 89 80-98 1717 126 114-242 2/0
0.38 7:22 2:39 21:14 96 82-118 2038 145 110-168 2/0
0.50 9:07 1:45 13:58 127 117-137 1775 159 156-162 0/5
0.63 10:49 1:42 13:34 134 132-136 1817 158 154-162 0/2
0.75 12:41 1:53 15:01 135 133-136 2026 157 154-160 0/3
0.88 14:32 1:50 14:43 136 134-140 2001 158 152-162 0/6
1.00 16:29 1:57 15:40 136 131-141 2130 157 154-162 2/0
1.13 18:22 1:53 15:03 141 138-143 2121 157 152-160 1/1
1.25 20:11 1:49 14:28 137 135-139 1983 157 152-162 0/9
1.38 21:56 1:45 14:01 139 137-144 1949 157 150-162 0/7
1.50 23:45 1:49 14:31 137 136-139 1989 158 154-164 1/4
1.63 25:40 1:55 15:22 138 136-140 2120 156 148-160 2/2
1.75 27:32 1:52 14:56 142 139-145 2120 155 152-160 3/1
1.88 29:29 1:58 15:41 140 138-142 2196 152 114-158 3/1
2.00 31:25 1:56 15:28 141 139-143 2181 154 146-162 1/2
2.13 33:18 1:53 15:02 141 138-142 2121 156 152-158 3/1
2.25 35:36 2:18 18:23 140 133-144 2574 153 124-160 4/0
2.38 37:37 2:01 16:09 142 141-146 2293 155 152-162 3/1
2.50 39:36 1:59 15:50 144 136-149 2280 141 122-162 10/0
2.63 41:51 2:15 17:59 131 124-136 2355 124 104-128 5/1
2.65 42:31 40 24:43 120 118-124 2966 113 110-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 16:36

  • Cadence Distribution

    149 avge / 242 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 157 2.2 32:18 14:58
    Walk 23.8 121 0.5 10:06 20:26
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:23 29.41% More
    800m 7:00 14:04 30.65% More
    1km 8:50 14:14 31.57% More
    Mile 14:27 14:27 32.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:55 14:55 31.80
    5km 50:28 16:15 32.42
    5M 1:24:11 16:50 31.46
    10km 1:46:20 17:07 31.01
    10M 2:57:22 17:44 30.67
    Half 3:57:07 18:06 30.37
    20M 6:13:43 18:41 29.74
    Mara 8:19:36 19:04 29.17
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