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Wed 19th Mar 2025 at 6:13pm by SimonF

Run > General
  • Time
    2:34:41
  • Miles
    8.29
  • Min/mi
    18:40
  • Pacing
    44.3%
  • WAVA
    28.13
  • Stride(cm)
    61
  • Cals
    1217
  • Cadence
    141
  • BPM
    124
  • %MHR
    69
  • B/mi
    2318
  • Asc(m)
    1031
  • Hillscore
    102
  • Surface
    Road

Notes & Comments

1) 1mi - 21:38(21:38/mi) 126/145bpm [2725b/mi] 191cal
2) 1mi - 22:21(22:21/mi) 136/146bpm [3039b/mi] 210cal
3) 1mi - 21:36(21:36/mi) 130/145bpm [2808b/mi] 190cal
4) 1mi - 24:10(24:10/mi) 129/146bpm [3117b/mi] 173cal
5) 1mi - 16:14(16:14/mi) 117/141bpm [1900b/mi] 104cal
6) 1mi - 12:27(12:27/mi) 116/134bpm [1444b/mi] 83cal
7) 1mi - 17:02(17:02/mi) 125/144bpm [2130b/mi] 131cal
8) 1mi - 12:00(12:00/mi) 118/132bpm [1416b/mi] 84cal
9) 0.29mi - 7:13(24:49/mi) 118/137bpm [2929b/mi] 51cal
21:38 22:21 21:36 24:10 16:14 12:27 17:02 12:00 7:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:05 7:05 28:19 113 66-141 3199 103 84-120 46/0
0.50 12:51 5:46 23:04 126 110-141 2907 113 86-174 57/1
0.75 18:52 6:01 24:05 131 125-142 3155 111 90-168 62/0
1.00 21:38 2:46 11:04 136 126-145 1505 169 164-180 49/7
1.25 24:57 3:19 13:15 137 128-144 1815 147 114-182 44/14
1.50 32:29 7:32 30:08 132 125-140 3977 102 86-140 73/0
1.75 38:30 6:01 24:05 137 119-143 3300 115 96-172 68/0
2.00 43:59 5:29 21:56 138 133-145 3027 114 88-166 55/2
2.25 55:07 11:09 44:34 137 132-145 6106 99 80-158 65/0
2.50 59:52 4:45 18:58 117 99-142 2220 152 100-200 68/0
2.75 1:02:58 3:06 12:24 121 109-136 1500 163 106-176 63/0
3.00 1:05:35 2:37 10:27 128 120-139 1337 182 160-212 0/71
3.25 1:08:10 2:35 10:22 134 125-141 1388 169 162-180 11/42
3.50 1:13:54 5:44 22:56 128 121-136 2936 116 80-174 3/79
3.75 1:26:05 12:11 48:43 125 114-136 6090 104 80-158 57/0
4.00 1:29:45 3:40 14:39 141 133-146 2065 143 112-174 59/0
4.25 1:33:47 4:02 16:08 116 101-141 1871 167 98-200 61/0
4.50 1:38:55 5:09 20:36 117 100-133 2409 135 82-174 54/1
4.75 1:41:58 3:03 12:12 116 110-127 1414 183 150-206 2/71
5.00 1:45:59 4:00 16:02 114 103-127 1827 167 88-200 29/26
5.25 1:48:51 2:52 11:27 119 112-130 1363 173 160-214 0/87
5.50 1:51:18 2:27 9:49 123 116-132 1207 169 164-174 0/79
5.75 1:55:22 4:04 16:16 109 84-122 1773 154 82-172 0/75
6.00 1:58:26 3:04 12:16 116 105-130 1423 160 114-178 2/54
6.25 2:01:36 3:10 12:40 126 118-133 1596 165 150-174 0/58
6.50 2:05:51 4:15 17:02 126 113-143 2145 146 82-200 17/25
6.75 2:11:26 5:35 22:19 131 104-143 2924 151 106-178 49/1
7.00 2:15:28 4:02 16:08 115 104-128 1855 162 78-200 8/41
7.25 2:18:59 3:31 14:04 116 104-126 1632 174 86-200 0/79
7.50 2:21:31 2:32 10:10 123 106-129 1250 177 166-190 0/89
7.75 2:24:49 3:17 13:10 114 100-124 1501 162 106-188 0/101
8.00 2:27:28 2:39 10:37 122 117-132 1296 166 82-176 4/47
8.25 2:32:13 4:45 18:59 122 116-135 2317 122 90-172 42/1
8.29 2:34:41 2:28 1:00:43 109 96-118 6619 113 100-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    437 21.9% 27:47
    232 19.6% 29:48
    214 17.0% 24:31
    52 11.8% 17:36
    43 10.4% 24:01
    29 14.4% 21:31

  • Cadence Distribution

    141 avge / 214 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.1 170 5.8 1:17:32 13:19
    Walk 46.4 104 2.5 1:11:47 29:07
    Still 3.5 - - 5:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 36.77% More
    800m 4:58 9:59 42.05% More
    1km 6:26 10:21 42.79% More
    Mile 11:34 11:34 41.23% More
    5k 42:58 13:50 36.62% More
    5 miles 1:21:31 16:18 31.55% More
    10k 1:46:24 17:07 30.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:51 16:51 28.32
    5km 55:18 17:48 28.46
    5M 1:31:03 18:13 28.25
    10km 1:54:21 18:24 28.12
    10M 3:08:17 18:50 28.09
    Half 4:09:53 19:05 27.96
    20M 6:29:20 19:28 28.11
    Mara 8:36:42 19:43 28.35

Fetch Miles

21:16 Grisdale Pike climb
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