Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 7:36pm by Andy_B

Run > General
  • Time
    1:02:13
  • Miles
    3.57
  • Min/mi
    17:26
  • Pacing
    62.9%
  • WAVA
    26.00
  • Stride(cm)
    75
  • Cals
    555
  • Cadence
    124
  • BPM
    110
  • %MHR
    62.1
  • B/mi
    1916
  • Asc(m)
    318
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:00(17:42/mi) 115/129bpm [2035b/mi] 113cal
2) 0.62mi - 14:40(23:36/mi) 117/134bpm [2762b/mi] 141cal
3) 0.62mi - 14:01(22:34/mi) 113/128bpm [2549b/mi] 119cal
4) 0.62mi - 7:58(12:49/mi) 103/121bpm [1320b/mi] 63cal
5) 0.62mi - 8:17(13:20/mi) 97/117bpm [1293b/mi] 59cal
6) 0.46mi - 6:17(13:35/mi) 106/123bpm [1439b/mi] 60cal
11:00 14:40 14:01 7:58 8:17 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 105 71-120 1234 158 106-172 6/5
0.25 3:18 1:50 14:38 104 87-116 1522 157 112-168 10/2
0.38 5:44 2:26 19:28 114 95-121 2219 124 92-196 14/0
0.50 8:24 2:40 21:18 120 112-126 2555 104 70-180 23/0
0.63 11:04 2:41 21:26 123 113-129 2637 101 64-168 28/1
0.75 14:25 3:21 26:47 123 110-134 3295 92 78-118 16/0
0.88 18:00 3:35 28:42 119 106-128 3415 91 72-128 22/0
1.00 20:12 2:11 17:32 106 100-110 1858 125 90-204 26/0
1.13 22:52 2:41 21:24 115 108-120 2462 98 80-152 18/1
1.25 25:46 2:54 23:11 120 109-126 2782 97 88-106 14/3
1.38 28:34 2:48 22:23 119 109-128 2663 97 74-108 21/0
1.50 32:09 3:34 28:35 113 96-121 3231 94 76-116 22/0
1.63 34:41 2:32 20:19 116 103-127 2357 99 88-116 23/0
1.75 37:24 2:43 21:42 116 105-126 2518 94 70-108 20/0
1.88 39:46 2:22 18:56 102 83-114 1932 168 78-194 16/1
2.00 41:11 1:25 11:18 110 98-121 1243 167 104-208 22/0
2.13 42:37 1:26 11:27 104 98-108 1192 178 126-204 15/1
2.25 44:33 1:57 15:34 99 90-109 1541 140 98-196 0/35
2.38 46:04 1:31 12:06 100 87-109 1210 155 116-190 0/31
2.50 47:56 1:52 14:59 99 89-108 1483 142 84-194 0/32
2.63 49:47 1:50 14:41 98 88-106 1439 154 100-200 0/34
2.75 51:31 1:44 13:55 92 82-101 1280 137 106-190 0/26
2.88 52:59 1:28 11:42 100 85-112 1170 150 110-184 0/36
3.00 54:44 1:45 14:01 99 85-108 1388 155 114-200 0/31
3.13 56:05 1:22 10:52 104 84-119 1131 160 114-172 0/35
3.25 57:38 1:33 12:21 103 90-119 1272 138 108-172 0/17
3.38 59:04 1:26 11:26 114 97-121 1304 143 76-166 0/14
3.50 1:01:26 2:22 18:59 102 81-118 1936 121 74-166 7/4
3.57 1:02:13 47 11:15 105 101-108 1182 151 112-164 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    301 12.4% 22:40

  • Cadence Distribution

    124 avge / 208 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.6 168 1.8 19:01 10:48
    Walk 65.7 101 1.8 40:53 22:35
    Still 3.7 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 32.04% More
    800m 5:50 11:44 31.84% More
    1km 7:21 11:49 33.21% More
    Mile 12:47 12:47 32.78% More
    5k 54:41 17:36 25.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:09 16:09 25.96
    5km 53:42 17:17 26.16
    5M 1:28:55 17:47 25.70
    10km 1:51:57 18:01 25.46
    10M 3:05:23 18:32 25.21
    Half 4:06:49 18:50 24.97
    20M 6:26:31 19:20 24.90
    Mara 8:34:37 19:39 24.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here