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Wed 19th Mar 2025 at 9:01pm by Gio

Run > General
  • Time
    36:47
  • Miles
    4.74
  • Min/mi
    7:46
  • Pacing
    87.2%
  • WAVA
    62.77
  • Stride(cm)
    114
  • Cals
    468
  • Watts
    329
  • Cadence
    181
  • BPM
    162
  • %MHR
    80.8
  • B/mi
    1255
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 131/145bpm [744b/km] 61cal
2) 1km - 4:28(4:28/km) 158/165bpm [706b/km] 58cal
3) 1km - 4:27(4:27/km) 168/171bpm [749b/km] 59cal
4) 1km - 4:23(4:23/km) 172/174bpm [755b/km] 60cal
5) 1km - 4:23(4:23/km) 174/176bpm [762b/km] 60cal
6) 1km - 4:18(4:18/km) 177/179bpm [761b/km] 60cal
7) 1km - 5:34(5:34/km) 163/178bpm [906b/km] 68cal
8) 0.63km - 3:34(5:41/km) 159/162bpm [903b/km] 42cal
5:41 4:28 4:27 4:23 4:23 4:18 5:34 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 122 68-136 1113 169 118-172 300 48-324 4/1
0.50 4:34 2:17 9:10 137 133-140 1256 173 172-176 285 268-306 2/1
0.75 6:39 2:04 8:17 146 135-155 1209 177 172-184 309 279-351 2/2
1.00 8:25 1:47 7:07 157 154-160 1117 183 182-184 346 325-374 1/1
1.25 10:12 1:46 7:05 162 160-165 1148 185 182-186 376 353-390 2/2
1.50 12:01 1:49 7:17 167 165-169 1217 185 182-188 385 320-431 4/1
1.75 13:48 1:47 7:06 168 166-170 1194 186 184-188 344 323-372 2/4
2.00 15:33 1:46 7:03 170 169-172 1197 187 186-188 365 358-372 2/4
2.25 17:19 1:46 7:05 171 170-172 1210 187 186-188 363 357-372 2/3
2.50 19:05 1:46 7:03 173 171-174 1220 188 186-190 360 351-386 1/1
2.75 20:49 1:44 6:54 175 174-176 1209 189 188-190 365 358-375 2/2
3.00 22:37 1:48 7:11 174 173-176 1251 187 184-190 352 321-379 3/4
3.25 24:23 1:47 7:07 175 173-176 1244 187 184-190 345 332-375 2/3
3.50 26:06 1:43 6:50 177 175-179 1210 189 186-190 348 333-368 2/2
3.75 27:50 1:44 6:56 178 178-178 1235 187 168-190 348 288-377 1/3
4.00 30:06 2:16 9:05 167 160-178 1516 173 166-176 272 252-285 1/1
4.25 32:20 2:14 8:56 159 155-162 1419 175 174-176 289 276-307 2/2
4.50 34:34 2:14 8:57 160 159-162 1432 175 174-176 300 284-311 2/1
4.74 36:47 2:13 9:15 159 157-161 1472 174 172-176 276 248-295 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 4.7 36:46 7:46
    Walk 0.0 119 0 1 23:57

  • Power Distribution

    329W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.96% More
    800m 3:24 6:50 58.56% More
    1km 4:17 6:54 60.97% More
    Mile 7:00 7:00 64.41% More
    5k 21:58 7:04 68.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.74
    5km 23:30 7:34 63.68
    5M 38:56 7:47 62.69
    10km 49:01 7:53 62.19
    10M 1:21:09 8:07 61.69
    Half 1:48:03 8:15 61.15
    20M 2:49:12 8:28 61.10
    Mara 3:45:17 8:36 61.36
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