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Wed 19th Mar 2025 at 7:25pm by Bearly

Run > General
  • Time
    51:39
  • Miles
    4.98
  • Min/mi
    10:22
  • Pacing
    94.9%
  • WAVA
    44.07
  • Stride(cm)
    91
  • Cals
    545
  • Watts
    208
  • Cadence
    171
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1542
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 134/148bpm [1414b/mi] 108cal 202/W 5.69/7.31mph
2) 1mi - 10:52(10:52/mi) 148/154bpm [1607b/mi] 111cal 206/W 5.53/5.86mph
3) 1mi - 10:28(10:29/mi) 149/155bpm [1561b/mi] 110cal 204/W 5.73/6.74mph
4) 1mi - 10:01(10:01/mi) 155/160bpm [1553b/mi] 109cal 211/W 5.99/6.34mph
5) 0.98mi - 9:45(9:55/mi) 159/167bpm [1578b/mi] 107cal 216/W 6.05/6.64mph
10:33 10:52 10:28 10:01 9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:42 113 70-132 1209 164 162-166 216 163-259 18/1
0.50 5:19 2:38 10:33 140 131-148 1478 165 162-168 192 177-203 1/5
0.75 7:54 2:35 10:20 140 135-145 1446 167 164-170 208 196-228 0/1
1.00 10:33 2:39 10:35 144 140-148 1523 167 160-170 200 187-208 2/2
1.25 13:15 2:43 10:52 148 144-154 1607 168 162-170 212 189-233 5/0
1.50 15:58 2:42 10:49 150 146-153 1621 169 166-172 209 190-238 6/0
1.75 18:38 2:40 10:41 144 141-150 1537 169 164-172 188 164-204 0/7
2.00 21:24 2:46 11:05 150 147-152 1661 170 168-172 214 194-235 6/0
2.25 24:04 2:41 10:42 152 146-154 1627 171 168-204 213 198-239 9/0
2.50 26:42 2:37 10:29 146 141-153 1531 170 164-178 197 166-236 1/7
2.75 29:20 2:38 10:33 150 148-153 1581 172 158-186 203 193-217 2/0
3.00 31:53 2:33 10:12 150 146-155 1529 172 166-178 204 190-217 0/1
3.25 34:28 2:35 10:20 153 150-158 1580 174 170-176 217 198-236 3/2
3.50 36:56 2:29 9:54 154 150-156 1525 174 172-176 207 183-221 1/4
3.75 39:28 2:31 10:05 155 151-158 1563 175 174-180 210 207-218 0/1
4.00 41:54 2:26 9:45 156 152-160 1520 175 174-178 211 193-225 0/6
4.25 44:24 2:30 9:59 157 151-159 1567 176 172-178 210 176-239 0/7
4.50 46:51 2:27 9:49 159 155-161 1560 177 174-180 214 205-219 0/0
4.75 49:22 2:31 10:05 160 157-163 1613 176 166-180 217 193-239 3/1
4.98 51:39 2:17 9:51 160 156-167 1577 175 168-176 225 202-263 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 10:53
    12 1.3% 10:48

  • Cadence Distribution

    171 avge / 204 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 5 51:37 10:22
    Still 0.1 - - 2 -

  • Power Distribution

    208W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 33.59% More
    800m 4:51 9:46 38.23% More
    1km 6:05 9:48 40.08% More
    Mile 9:51 9:51 42.53% More
    5k 31:36 10:10 44.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:25 9:25
    5km 31:19 10:05
    5M 51:52 10:22
    10km 1:05:18 10:31
    10M 1:48:09 10:49
    Half 2:23:59 10:59
    20M 3:45:29 11:16
    Mara 5:00:12 11:27
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