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Wed 19th Mar 2025 at 7:04pm by Ade487

Run > General
  • Time
    38:53
  • Miles
    4.00
  • Min/mi
    9:43
  • Pacing
    16.8%
  • WAVA
    53.83
  • Stride(cm)
    96
  • Cals
    369
  • Watts
    1582
  • Cadence
    172
  • BPM
    100
  • %MHR
    61.5
  • B/mi
    975
  • Asc(m)
    12934
  • Hillscore
    791
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 119/132bpm [1245b/mi] 119cal 184/3838W
2) 1mi - 9:37(9:37/mi) 92/131bpm [884b/mi] 81cal 297/3968W
3) 1mi - 9:17(9:17/mi) 94/116bpm [872b/mi] 82cal 151/3991W
4) 1mi - 9:32(9:34/mi) 96/110bpm [918b/mi] 87cal 247/3974W
10:28 9:37 9:17 9:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 94 54-115 904 169 102-176 2930 97-3239 10028/10028
0.25 2:34 1:22 10:55 116 113-119 1267 170 166-174 2242 224-3558 0/0
0.38 3:56 1:22 10:53 118 116-120 1285 170 168-174 1781 120-3321 0/0
0.50 5:11 1:16 10:06 120 118-122 1212 173 170-176 271 271-271 0/0
0.63 6:48 1:36 +10 12:52 122 118-127 1569 169 158-174 804 40-2031 4114/4114
0.75 8:04 1:16 10:06 124 120-128 1253 171 168-174 665 101-831 9783/9783
0.88 9:22 1:18 10:25 126 122-130 1313 170 166-172 2104 697-3838 0/0
1.00 10:38 1:16 10:06 129 127-132 1303 171 168-174 1137 19-3551 0/0
1.13 15:59 5:21 +4:11 42:48 90 63-131 3852 171 80-178 2170 1324-3711 8182/0
1.25 17:08 1:09 9:12 95 91-103 874 175 174-176 1701 259-3957 4838/13316
1.38 19:49 2:42 +1:24 21:34 99 66-109 2136 173 166-176 1198 58-3968 0/0
1.50 20:55 1:05 8:42 77 68-90 670 176 174-178 742 302-3818 0/0
1.63 22:07 1:12 9:36 92 88-95 884 172 168-176 3093 276-3706 723/723
1.75 24:39 2:33 +1:02 20:21 85 71-94 1730 169 96-176 1548 31-2116 0/0
1.88 25:46 1:06 8:50 88 82-97 777 173 170-176 563 4-2334 0/0
2.00 26:51 1:06 8:47 101 97-104 887 176 174-178 2396 2079-2502 10427/10427
2.13 29:32 2:40 +1:27 21:22 87 74-106 1858 174 168-178 3320 1998-3652 5025/5025
2.25 30:41 1:09 9:14 91 86-96 840 173 168-178 1254 50-3991 0/0
2.38 33:26 2:45 +1:31 22:01 95 74-102 2092 170 164-174 256 8-488 0/0
2.50 34:40 1:14 9:49 90 82-98 883 171 170-174 354 47-1133 0/0
2.63 35:42 1:02 8:17 102 98-110 845 175 170-178 764 281-1246 4788/4788
2.75 38:10 2:29 +1:14 19:49 90 75-115 1784 174 158-178 2360 281-3600 630/630
2.88 39:16 1:05 8:44 92 87-97 803 174 170-178 914 85-1574 0/0
3.00 40:21 1:05 8:38 99 94-102 855 174 170-176 3282 3282-3282 0/0
3.13 43:06 2:45 +1:25 22:01 93 76-107 2047 171 154-176 2178 52-3971 0/0
3.25 44:00 54 7:16 101 96-106 733 176 172-180 2177 64-3780 5757/5757
3.38 46:45 2:45 +1:34 21:57 105 82-110 2306 173 160-178 2235 823-2517 0/0
3.50 47:48 1:03 8:23 93 88-98 780 175 172-176 1171 75-2057 5949/5949
3.63 48:59 1:12 9:32 102 97-105 973 170 166-174 1988 124-3974 0/0
3.75 51:32 2:32 +1:14 20:18 94 76-108 1908 170 164-174 1954 88-3493 0/0
3.88 52:50 1:19 10:30 88 83-93 924 169 164-172 295 18-2763 6845/6845
4.00 54:06 1:16 10:30 91 88-96 955 169 104-174 580 114-2791 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    7906 519.9% 10:47

  • Cadence Distribution

    172 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 172 4 37:54 13:18
    Walk 0.2 95 0 8 52:56
    Still 1.2 - - 52 -
    Pause 21.9 - - 15:12 -

  • Power Distribution

    1582W (3991 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.61% More
    800m 5:09 10:22 41.46% More
    1km 6:39 10:42 42.45% More
    Mile 10:38 10:38 46.27% More
    5k 42:22 13:38 38.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 54.94
    5km 29:45 9:35 54.29
    5M 49:16 9:51 53.65
    10km 1:02:01 9:59 53.30
    10M 1:42:42 10:16 52.99
    Half 2:16:44 10:26 52.59
    20M 3:34:08 10:42 52.66
    Mara 4:45:05 10:53 52.97

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