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Wed 19th Mar 2025 at 6:56pm by The Juicer

Run > General
  • Time
    1:18:05
  • Miles
    6.05
  • Min/mi
    12:54
  • Pacing
    14.5%
  • WAVA
    43.62
  • Stride(cm)
    76
  • Cals
    643
  • Cadence
    164
  • BPM
    141
  • %MHR
    79.1
  • B/mi
    1817
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Pack run. Quite a flat one. Felt alright after a mile or so, though it felt quite fast and I felt a bit knackered towards the end. Pack run finished at 5 miles, so I ran an extra mile on my Tod to make the distance up to the 6.
19:20 10:53 11:50 10:47 11:07 13:32 35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:12 10:12 40:47 117 91-141 4772 163 102-174 7/7
0.50 13:25 3:13 12:54 143 133-153 1844 164 96-174 1/0
0.75 16:19 2:53 11:33 152 146-159 1756 166 162-170 5/1
1.00 19:20 3:01 12:04 147 133-167 1774 160 112-180 4/4
1.25 22:05 2:45 11:00 146 139-154 1606 166 150-172 6/3
1.50 24:47 2:42 10:48 145 138-152 1565 166 160-168 4/3
1.75 27:35 2:49 11:15 143 135-148 1608 165 102-172 2/4
2.00 30:13 2:38 10:30 147 139-150 1544 168 166-172 2/5
2.25 33:20 3:08 12:31 141 127-152 1764 162 108-176 2/5
2.50 36:06 2:45 11:02 148 143-153 1632 165 82-170 4/3
2.75 38:57 2:51 11:25 146 138-154 1667 165 118-170 4/1
3.00 42:02 3:05 12:21 144 130-153 1779 166 118-174 15/3
3.25 44:39 2:37 10:28 143 132-149 1497 169 164-174 9/7
3.50 47:16 2:36 10:26 147 141-151 1533 167 158-172 5/2
3.75 49:56 2:40 10:41 146 139-152 1559 166 106-174 4/9
4.00 52:50 2:54 11:36 152 144-164 1764 165 156-174 6/2
4.25 55:22 2:32 10:08 148 139-157 1500 169 162-172 11/6
4.50 57:53 2:30 10:02 150 145-154 1504 170 164-174 2/4
4.75 1:00:51 2:59 11:55 143 128-152 1703 162 150-170 4/9
5.00 1:03:57 3:06 12:23 141 128-148 1746 150 96-172 6/8
5.25 1:07:37 3:40 14:41 138 120-146 2027 148 82-170 6/4
5.50 1:11:59 4:22 17:26 125 103-139 2179 165 110-170 5/6
5.75 1:14:43 2:45 10:59 144 141-147 1581 167 160-170 5/4
6.00 1:17:30 2:46 11:04 144 138-146 1594 166 162-170 7/1
6.05 1:18:05 35 11:13 144 143-145 1616 163 160-164 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    22 5.1% 11:56
    16 2.1% 11:10

  • Cadence Distribution

    164 avge / 180 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 166 5.9 1:07:56 11:29
    Walk 4.0 107 0.1 3:08 22:25
    Still 9.0 - - 7:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 42.65% More
    800m 5:00 10:04 45.83% More
    1km 6:19 10:10 47.06% More
    Mile 10:33 10:33 47.58% More
    5k 34:13 11:01 50.73% More
    5 miles 56:49 11:22 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 49.77
    5km 36:35 11:47 47.44
    5M 1:02:52 12:34 44.68
    10km 1:20:29 12:57 43.45
    10M 2:18:18 13:50 41.79
    Half 3:08:02 14:21 40.73
    20M 5:04:16 15:13 38.76
    Mara 6:53:40 15:47 37.34

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