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Wed 19th Mar 2025 at 6:49pm by Leatherback

Run > General
  • Time
    49:07
  • Miles
    3.59
  • Min/mi
    13:41
  • Pacing
    9.8%
  • WAVA
    35.95
  • Stride(cm)
    82
  • Cals
    280
  • Cadence
    143
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    1373
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:54(23:54/mi) 80/131bpm [1912b/mi] 105cal 2.51/7.1mph
2) 1mi - 8:42(8:42/mi) 109/124bpm [949b/mi] 55cal 6.89/7.53mph
3) 1mi - 10:14(10:14/mi) 113/141bpm [1156b/mi] 67cal 5.87/7.45mph
4) 0.59mi - 6:17(10:36/mi) 127/137bpm [1346b/mi] 53cal 5.66/7.28mph
23:54 8:42 10:14 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:56 4:56 39:26 70 51-92 2760 110 102-120 7/3
0.25 7:45 2:49 22:34 75 59-101 1692 103 30-148 16/15
0.38 12:09 4:25 35:16 84 48-108 2963 142 110-166 6/3
0.50 15:22 3:12 25:36 95 67-117 2433 131 98-154 5/9
0.63 20:03 4:42 37:35 83 43-131 3119 142 120-148 5/2
0.75 21:30 1:27 11:33 118 110-126 1363 147 146-148 3/4
0.88 22:43 1:13 9:43 113 111-116 1097 147 146-148 4/4
1.00 23:54 1:11 9:26 116 115-117 1094 148 146-152 7/7
1.13 25:03 1:10 9:19 113 110-117 1053 148 146-152 4/3
1.25 26:11 1:08 9:02 115 114-117 1039 152 152-154 2/5
1.38 27:18 1:07 8:53 113 112-116 1004 151 148-154 3/3
1.50 28:22 1:04 8:32 115 113-118 982 153 148-158 2/1
1.63 29:25 1:03 8:24 116 114-117 974 153 152-154 9/3
1.75 30:31 1:06 8:49 120 117-122 1058 151 144-158 6/5
1.88 31:35 1:04 8:36 99 73-122 851 153 146-158 5/8
2.00 32:36 1:01 8:04 81 73-94 654 157 148-162 4/4
2.13 35:17 2:41 21:26 93 74-113 1994 151 120-154 6/4
2.25 36:25 1:08 9:03 116 112-123 1050 152 150-152 1/5
2.38 37:33 1:08 9:06 113 111-115 1027 150 148-152 5/2
2.50 38:35 1:02 8:20 116 114-118 966 156 150-158 3/3
2.63 39:41 1:05 8:43 118 115-125 1029 152 146-156 0/4
2.75 40:45 1:04 8:31 117 108-131 997 151 146-158 8/6
2.88 41:49 1:04 8:34 134 131-139 1148 151 146-156 8/7
3.00 42:50 1:01 8:06 136 134-138 1102 157 152-160 10/3
3.13 44:16 1:27 11:34 122 111-137 1410 146 120-156 3/13
3.25 45:28 1:11 9:31 125 121-127 1190 148 146-152 10/10
3.38 46:33 1:05 8:40 130 127-134 1126 151 146-156 9/7
3.50 47:40 1:07 8:55 134 131-137 1195 152 146-160 4/6
3.59 49:08 1:28 15:47 120 100-132 1895 148 120-158 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.4% 8:31

  • Cadence Distribution

    143 avge / 166 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 150 3.3 38:59 11:39
    Walk 16.1 97 0.2 7:54 32:10
    Still 4.6 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.43% More
    800m 4:13 8:28 48.03% More
    1km 5:15 8:27 50.72% More
    Mile 8:42 8:42 52.73% More
    5k 33:53 10:54 44.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 36.24
    5km 42:08 13:34 36.11
    5M 1:09:47 13:57 35.58
    10km 1:27:51 14:08 35.31
    10M 2:25:29 14:33 35.03
    Half 3:13:42 14:47 34.74
    20M 5:03:20 15:10 34.72
    Mara 6:43:51 15:25 34.88
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