Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 6:31pm by Karate woman

Run > General
  • Time
    1:06:04
  • Miles
    3.79
  • Min/mi
    17:26
  • Pacing
    34.2%
  • WAVA
    43.11
  • Stride(cm)
    59
  • Cals
    365
  • Watts
    128
  • Cadence
    157
  • BPM
    138
  • %MHR
    69.2
  • B/mi
    2412
  • Asc(m)
    156
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:54(7:54/km) 130/160bpm [1026b/km] 124/W 7.6/10.08kmph
2) 1km - 11:33(11:33/km) 133/169bpm [1535b/km] 95/W 5.2/12.33kmph
3) 1km - 12:03(12:03/km) 132/157bpm [1591b/km] 92/W 4.98/11.76kmph
4) 1km - 11:03(11:03/km) 144/172bpm [1590b/km] 105/W 5.43/12.24kmph
5) 1km - 9:35(9:35/km) 155/179bpm [1485b/km] 113/W 6.26/12.37kmph
6) 1km - 13:03(13:03/km) 137/159bpm [1789b/km] 100/W 4.6/10.68kmph
7) 0.1km - 54(8:35/km) 143/144bpm [1227b/km] 131/W 6.99/8.61kmph
7:54 11:33 12:03 11:03 9:35 13:03 54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:17 2:17 18:19 96 74-128 1759 177 120-184 115 74-142 147/5
0.25 3:41 1:23 11:05 141 129-146 1562 178 176-184 123 102-143 0/14
0.38 5:03 1:23 11:03 143 142-145 1580 183 178-190 118 101-140 0/13
0.50 6:30 1:27 11:35 143 142-146 1656 180 176-186 122 85-141 2/0
0.63 7:56 1:26 11:29 147 142-160 1687 174 170-178 145 136-158 1/2
0.75 9:22 1:25 11:22 141 133-144 1603 174 170-176 144 129-160 1/0
0.88 11:06 1:44 13:52 142 138-144 1969 166 104-176 128 35-145 3/0
1.00 16:04 4:58 39:48 114 87-143 4537 131 50-196 110 27-233 7/7
1.13 17:57 1:53 15:01 160 139-169 2404 145 126-196 127 54-212 6/6
1.25 19:34 1:38 13:01 149 132-162 1940 158 126-196 127 62-194 7/7
1.38 21:12 1:38 13:01 140 126-157 1821 157 124-198 138 59-216 6/7
1.50 22:58 1:47 14:12 136 126-153 1932 143 124-186 136 74-211 7/0
1.63 27:55 4:56 39:28 127 85-142 5013 135 56-184 110 32-140 0/4
1.75 29:46 1:52 14:52 125 94-155 1859 152 132-182 108 62-196 8/7
1.88 31:38 1:52 14:53 141 133-152 2099 151 138-188 109 69-188 7/6
2.00 33:32 1:54 15:12 156 142-172 2370 152 138-190 122 74-196 8/7
2.13 35:16 1:44 13:54 158 140-167 2196 157 126-190 142 76-204 8/8
2.25 37:05 1:49 14:31 142 134-151 2060 154 118-182 135 76-218 3/3
2.38 40:21 3:16 26:12 125 110-148 3275 140 52-186 89 33-138 4/7
2.50 42:40 2:18 18:27 151 140-159 2785 158 44-200 142 24-208 5/9
2.63 44:14 1:34 12:34 154 141-165 1935 170 88-198 155 96-191 7/5
2.75 46:14 2:00 16:00 148 140-162 2369 167 44-198 119 21-196 8/3
2.88 48:25 2:11 17:29 149 133-164 2604 169 48-194 160 29-223 9/9
3.00 51:01 2:36 20:51 166 156-179 3460 163 54-194 157 46-215 3/8
3.13 52:22 1:21 10:48 150 142-161 1621 182 162-194 155 87-216 5/8
3.25 54:42 2:19 18:34 141 131-157 2619 173 44-194 136 33-190 8/0
3.38 57:06 2:25 19:17 142 132-159 2739 149 52-194 135 27-196 8/8
3.50 1:01:07 4:01 32:10 128 106-159 4117 147 48-184 120 22-194 0/0
3.63 1:03:51 2:43 21:48 138 116-151 3007 130 96-182 129 83-227 18/0
3.75 1:05:30 1:39 13:09 145 142-154 1907 174 172-178 129 93-154 4/3
3.79 1:06:04 34 13:23 142 142-143 1900 170 162-178 143 100-171 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.7% 27:20
    10 4.9% 37:14

  • Cadence Distribution

    157 avge / 200 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.8 177 2.9 33:35 11:36
    Walk 30.2 122 0.9 19:57 22:14
    Still 19.0 - - 12:31 -

  • Power Distribution

    128W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 51.76% More
    800m 5:34 11:13 63.49% More
    1km 7:01 11:17 62.84% More
    Mile 15:10 15:10 43.70% More
    5k 51:23 16:32 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:06 16:06 41.15
    5km 53:31 17:14 43.51
    5M 1:28:37 17:43 42.57
    10km 1:51:35 17:57 42.10
    10M 3:04:46 18:29 42.51
    Half 4:06:00 18:47 42.58
    20M 6:25:14 19:16 42.40
    Mara 8:32:53 19:35 42.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here